The Grove Strength And Conditioning — Local services in Edina

The Grove is my new home for strength and mobility training. They provide expert coaching, unique programming, and a community feel that keep me motivated to reach my training goals.

1. Expert coaching: Simply put, Matt and Eric know exercise science. They provide incredible guidance on improving form and incorporating complimentary accessory exercises that I simply wouldn’t get working out at a big box gym or even with many personal trainers. They know when to push for more but also when to scale back to avoid overload.
2. Unique programming: I was looking for a gym that would help me program towards a goal of long-term strength and mobility. My semi-private training program started with a functional movement screening (FMS) and all my programming has been tailored to my specific needs. They incorporate traditional strength movements with other functional movement exercises to get the most out of my time in the gym. They keep things fresh and adjust to how my body is responding to the training. I’ve seen significant strength gains in the first six months, but also feel more mobile and less sore than previous training programs.
3. Community: Matt and Eric foster a sense of community at the Grove. They bring a super positive attitude and are always approachable with questions and concerns. They welcome members of all fitness and experience levels and create an environment where different levels can be comfortable training together at the same time. This welcoming approach carries over to the other members of the gym to create the small community feel that you simply cannot find in most gyms.

Thank you to the team at the Grove. I am very grateful to have found such a perfect fit for my...

There simply aren't enough adjectives to express how much I love The Grove Strength and Conditioning. Do yourself a favor and run to this gym for your initial (free) consultation. Matt works with you to understand your goals and has the extensive expertise to provide a plan of action to get you there. Once you are in a class, you will be hooked. If you are like me, you have probably been to multiple gyms. At The Grove you are NOT just a number. Matt runs small classes and has eyes on each client. He is extremely focused on technical skills and makes adjustments and modifications in real-time. This is a game changer! He is so adept at his craft and loves to share his knowledge and excitement. Its infectious... you can't help but be excited too. Another benefit to small classes is that you get to spend time working out with wonderful, supportive people. (I have a "tribe" now!) Matt's personal training goes way beyond the gym. He focuses on the whole person - for him it's more than just the workouts. My sleep schedule has changed drastically, and my food intake is far more consistent and thought-out. He has helped me in so many ways - I just can't thank him enough! I've had the pleasure of working with Matt for 8 years now. Before coming here, I would have to drag myself to a gym - now it's my favorite time of the day! I don't know of many people (outside of Grove members) that see workouts as "guilty pleasures". This is something I do just for myself. I am stronger and in better shape that I have ever been, and I feel healthy and happy. Coming to The Grove was one of the best decisions I have ever made. I would encourage you to come and see what Matt...

I am writing this review to express my deep, deep gratitude for The Grove.

I started experimenting with gyms and personal training about 5 years ago after realizing the toll a lifetime of being a sedentary desk jockey was taking on my body. In that time, I’ve spent countless hours (and dollars) on trainers to help me live a more active life. While I’ve made good progress with trainers in the past, none compare to Matt Groves. I have made more progress with him in 3 months than I have in the past 5 years with other trainers.

As a small group personal training client, workouts are designed specifically for me. The amount of thought, detail, and knowledge that goes into creating these workouts blows me away. The only thing better than the workouts is Matt’s ability to coach me through them and adjust them to whatever my body is bringing that day. If something isn’t feeling right or I’m struggling to understand a movement, Matt is always right there to give the perfect cue – often with humor, always with empathy, patience, and kindness.

The atmosphere at the Grove – both physically and culturally – is also in a different league than other gyms I’ve been to. The extensive array of equipment is top-notch, clean and well maintained as are the locker rooms and private showers. The culture is welcoming, non-judgmental, and supportive. It’s a place that seems to attract good, chill people and it’s hard not to feel good when I’m there.

This place is really something special and is a shining reflection of the dedication, hard work, and generosity that went into creating it. I am so thankful...