30 Minute Hit — Local services in Seattle

When i first came to 30 Min Hit, it was a free trial class I saw while on Instagram. I thought, cool, I'll try a free class and see if I'm up to increasing my workout regime, but if not, all good. I get a free class, got to see what this place is all about and I'm done. When I got there, the energy was immediately exiting - I felt like i walked into the club! haha. I was welcomed by Brian and he introduced me to my trainer for the trial class, he showed me around and pointed out all the features as if I had already been there, it was such a warm welcome, and as I was guided through each station with my trainer Jennifer, she met me exactly where I was at. No pushing to go harder, constant encouragement on technique and explanation of what part of the body each exercise is helping. I didn't even realize the course is self-defense based, which was even more gratifying. By the end of my class, I got to sit with Brian and before he went into asking if I was interested in joining, he talked about his reasoning for opening this gym, creating a place that is graciously curated for women, to support and empower women. And it truly is that and more. I didn't realize how much I missed and perhaps needed a sense of community, and especially for working out, going to the gym, it can be so intimidating and isolating if you're not as comfortable - I sure wasn't. But that has changed since I 've been going. It's been 5 months and I have enjoyed every moment, even the ones that I hated (haha) What I love most is that Brian told me from the beginning, "it won't get easier, but you will get stronger." He was right. It's just as challenging today as it was for me on my first class. But I am stronger in so many ways, from the way I breathe, how I carry my posture and confidence, whether I'm walking late in the dark or on a call at work. I have felt my mental and physical strength grow and glow. Every little bit, it's those small steps that make a difference. And if I can't make it to class, I can do a circuit at home. No matter how I show up when I get to class - excited, tired, anxious, nervous, angry, sad, depleted, I know the moment I walk in those doors for the next 30 minutes, I am going to supported, encouraged (mostly everyone cheers each other on throughout), not judged and met fully wherever I'm at. Brian and the trainers are there to meet you with a smile, to help you work on technique, going for a new challenge or just easy shoutouts if you just need to take it easy. Not once will you every be pushed in a way that is presumptive or intimating, it's more like, "go you for showing up for yourself today! we're right here with you" How many places in life is that possible outside of close friends and family these days? The trainers are phenomenal. I am so grateful that I have found 30 min hit. If you're on the fence, I'll tell you, yes, it will be hard, it won't get easier, but I promise, you will be stronger. When you get here, I'll be here to...

If you think you hate exercise and that you aren't a sportive person and that going to the gym makes you anxious, try this. I love this place and believe me i wasn't into any kind of exercise or sports before. But this type of kickboxing parcours just for 30 minutes fits exactly what i need and want (30 minutes it's an easy commitment). I also like that it's only for women, just feels easier for me. The only guy is Brian the manager of the place and he is great and very easy going ! The other trainers are all girls and they are all super nice and fun. I never felt uncomfortable or pushed too hard. And believe me I am a socially challenged person, I don't speak good english_I'm french_ and 2 years ago i would have told you that exercising rhymes with torture for me. Now, i managed to change my routine and habits to commit to go at least 2 times a week and i end up going 4 times sometimes. The good feeling you get after your 30minutes is priceless !

I never thought i would enjoy kickboxing but thank you Brian and your team, you guys changed my mind (and my 💪...

I have mixed feelings about submitting a somewhat negative review, but I do feel my thoughts may be helpful to others. Upon taking the free first class, immediately following the class you are asked to sit down with the owner Brian. I will say I felt pressured to sign up for a membership immediately after a tough workout where my brain wasn’t thinking normally.

A couple months later, I experienced health issues that made it impossible to do such high intensity workouts. I emailed Brian hoping to be released from my contract, but he said that wasn’t possible. I do wish that they could have been more understanding, but I also know that it’s a business and they need to make money.

The last thing I will say is I was under the impression that all the trainers would be women and that appealed to me a lot. However, Brian was at the gym almost every time I went. If the draw for you is a women only or space, this is not that.

I can see this is a space that works for many people. These are just my two...