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This Floating Finnish Sauna Just Opened On A Stunning Upstate Lake — And It’s The First Of Its Kind In The State

Forget the stuffy, windowless saunas at your local gym. A transformative new wellness destination has just docked in Upstate New York, bringing a **slice of authentic Norwegian culture** to the waters of Saratoga Lake. KOS Sauna, which officially celebrated its grand opening this January, is **New York’s first ever public floating sauna.** Inspired by the sleek, wood-fired “saunaboats” of Oslo and Bergen, it offers a high-heat ritual paired with a literal plunge into the icy depths of one of New York’s most beautiful lakes. 🧖‍♀️ What is KOS? (And why is everyone talking about it?) --------------------------------------------------------- In Norwegian, “Kos” (pronounced like “cozy” without the ‘y’) refers to the **simple, warm pleasures of life shared with others.** Founder Kate Butchart spent seven years living in Norway, where floating saunas are a daily community ritual. After returning to the U.S., she teamed up with Norwegian architect Bjørnar Skaar Haveland to bring that same magic to New York. The result: a **stunning, cedar-clad vessel** named Marka that feels more like a floating boutique hotel than a bathhouse. ❄️ The Hot-Cold Ritual ---------------------- The experience is built around the Nordic Cycle: 15-20 minutes in a **200°F+ Finnish-style sauna,** followed immediately by a **plunge into the lake.** * **The Heat:** a 15-person wood-scented sauna with panoramic windows overlooking the water * **The Plunge:** a dedicated swimming platform and ladder for those brave enough to dive into the Saratoga Lake “cold tub” * **The Views:** a rooftop terrace perfect for cooling off and watching the sunset over the Adirondack foothills 🧪 Why your body (and brain) will thank you ------------------------------------------ It’s not just a trend. According to health experts, the extreme temperature shift acts like a **“workout for your blood vessels,”** improving circulation and flushing the brain with endorphins. Regular users report: * **Reduced inflammation** and joint pain * **Lowered blood pressure** and improved heart health * A **“euphoric boost”** in focus and concentration (the famous post-sauna glow) 🧥 What to Know Before You Go ---------------------------- Planning a weekend escape from the city? Here’s a **cheat sheet** for your visit: * **Location:** floating in the marina at Lago by Druthers (550 Union Ave, Saratoga Springs, NY) * **The Vibe:** you can book a 90-minute Social Session (up to 15 people) to meet new friends, or rent the entire boat for a Private Group Session * **What to Pack:** bring swimwear, a refillable water bottle, and two towels (one to sit on inside the sauna, and one to dry off after your plunge) * **Bonus Perks:** they serve fresh drinking water sourced directly from Saratoga’s legendary mineral springs 🍕 The “Après-Sauna” Scene ------------------------- The sauna is conveniently docked at Lago by Druthers, meaning you can walk straight from your cold plunge into a warm booth for **wood-fired pizzas** and local **craft beers.** It’s the **ultimate winter weekend trip** for New Yorkers looking to trade the East River for the lake. 🚗 How to Get There From NYC --------------------------- * **By Car:** a straightforward 3-hour drive via I-87 North * **By Train:** take the Amtrak Empire Service or Adirondack from Moynihan Train Hall directly to Saratoga Springs (about 3.5 hours). A quick 10-minute Uber will get you to the marina **Learn more** on Kos Sauna’s [website.](https://www.kossauna.com/) Source: [https://secretnyc.co/kos-sauna-new-york-first-floating-finnish-sauna-saratoga-lake/](https://secretnyc.co/kos-sauna-new-york-first-floating-finnish-sauna-saratoga-lake/)

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This Floating Finnish Sauna Just Opened On A Stunning Upstate Lake — And It’s The First Of Its Kind In The State

Forget the stuffy, windowless saunas at your local gym. A transformative new wellness destination has just docked in Upstate New York, bringing a slice of authentic Norwegian culture to the waters of Saratoga Lake. KOS Sauna, which officially celebrated its grand opening this January, is New York’s first ever public floating sauna. Inspired by the sleek, wood-fired “saunaboats” of Oslo and Bergen, it offers a high-heat ritual paired with a literal plunge into the icy depths of one of New York’s most beautiful lakes. 🧖‍♀️ What is KOS? (And why is everyone talking about it?) --------------------------------------------------------- In Norwegian, “Kos” (pronounced like “cozy” without the ‘y’) refers to the simple, warm pleasures of life shared with others. Founder Kate Butchart spent seven years living in Norway, where floating saunas are a daily community ritual. After returning to the U.S., she teamed up with Norwegian architect Bjørnar Skaar Haveland to bring that same magic to New York. The result: a stunning, cedar-clad vessel named Marka that feels more like a floating boutique hotel than a bathhouse. ❄️ The Hot-Cold Ritual ---------------------- The experience is built around the Nordic Cycle: 15-20 minutes in a 200°F+ Finnish-style sauna, followed immediately by a plunge into the lake. * The Heat: a 15-person wood-scented sauna with panoramic windows overlooking the water * The Plunge: a dedicated swimming platform and ladder for those brave enough to dive into the Saratoga Lake “cold tub” * The Views: a rooftop terrace perfect for cooling off and watching the sunset over the Adirondack foothills 🧪 Why your body (and brain) will thank you ------------------------------------------ It’s not just a trend. According to health experts, the extreme temperature shift acts like a “workout for your blood vessels,” improving circulation and flushing the brain with endorphins. Regular users report: * Reduced inflammation and joint pain * Lowered blood pressure and improved heart health * A “euphoric boost” in focus and concentration (the famous post-sauna glow) 🧥 What to Know Before You Go ---------------------------- Planning a weekend escape from the city? Here’s a cheat sheet for your visit: * Location: floating in the marina at Lago by Druthers (550 Union Ave, Saratoga Springs, NY) * The Vibe: you can book a 90-minute Social Session (up to 15 people) to meet new friends, or rent the entire boat for a Private Group Session * What to Pack: bring swimwear, a refillable water bottle, and two towels (one to sit on inside the sauna, and one to dry off after your plunge) * Bonus Perks: they serve fresh drinking water sourced directly from Saratoga’s legendary mineral springs 🍕 The “Après-Sauna” Scene ------------------------- The sauna is conveniently docked at Lago by Druthers, meaning you can walk straight from your cold plunge into a warm booth for wood-fired pizzas and local craft beers. It’s the ultimate winter weekend trip for New Yorkers looking to trade the East River for the lake. 🚗 How to Get There From NYC --------------------------- * By Car: a straightforward 3-hour drive via I-87 North * By Train: take the Amtrak Empire Service or Adirondack from Moynihan Train Hall directly to Saratoga Springs (about 3.5 hours). A quick 10-minute Uber will get you to the marina Learn more on Kos Sauna’s website. Source: https://secretnyc.co/kos-sauna-new-york-first-floating-finnish-sauna-saratoga-lake/

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Saratoga Lake
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