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Tibet (Lhasa) Travel Guide 🏔️✈️

📌 Before You Go 💊 Medications 1️⃣ Red Ginseng , take 1 week in advance - I skipped) 2️⃣ Cold Medicine (Must! Catching a cold in Tibet = dangerous 😷) 3️⃣ Ibuprofen (For altitude headaches - I toughed it out) 4️⃣ Banlangen (Drank 2 packs/day for dry throat relief ✅) 5️⃣ Glucose Injections (Lifesaver for AMS! Buy in Lhasa, not mainland 🚫) 6️⃣ Motion Sickness/Gut Meds (Optional - I didn’t need) 7️⃣ Oxygen Canisters (Buy in Lhasa! 2 bottles max - avoid dependency 🧘) 👗 Clothing (July-August) ☀️ Days: Hot but NO SHORT SLEEVES (sunburn risk!) ❄️ Nights: Cold - layer up! ✔ Must-Pack: Windbreaker/Blazer Thick sweaters Bright scarves (for photos 📸) Hats (windproof! 🧢👒) 2x short sleeves (under layers) Colorful dresses (no skirts in temples! 🚫) Comfy shoes (sneakers + flip-flops for train) Down jacket (for Everest trips ❄️) 🧴 Essentials Umbrella (July-Sept = rainy season ☔) Sunglasses (Lhasa = "City of Sunshine" 😎) Thermos (hot water helps AMS ♨️) SPF 50+ sunscreen (or return 2 shades darker 🏿→🏾) Moisturizers (lip balm, body lotion - super dry!) Sleep sack (for rural stays) 📜 Documents I card (required EVERYWHERE 🆔) Cash (notes only, no coins!) Border Permit (for Everest/Ali - tour guides arrange) Student ID (discounts 🎟️) ⚠️ After Arrival 1️⃣ Move SLOW (walk like a grandma 🐢 - no running!) 2️⃣ Eat light (6/10 full max! 🍲) 3️⃣ No showers on Day 1 (wait 2 days, wash hair in daylight 💦) 4️⃣ Hydrate (Tibet’s air = Sahara-level dry! 💧) #TibetTravel #LhasaGuide #AltitudeTips #PackSmart #TravelChina 🌄

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Juliette Moreau
Juliette Moreau
4 months ago
Juliette Moreau
Juliette Moreau
4 months ago
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Tibet (Lhasa) Travel Guide 🏔️✈️

📌 Before You Go 💊 Medications 1️⃣ Red Ginseng , take 1 week in advance - I skipped) 2️⃣ Cold Medicine (Must! Catching a cold in Tibet = dangerous 😷) 3️⃣ Ibuprofen (For altitude headaches - I toughed it out) 4️⃣ Banlangen (Drank 2 packs/day for dry throat relief ✅) 5️⃣ Glucose Injections (Lifesaver for AMS! Buy in Lhasa, not mainland 🚫) 6️⃣ Motion Sickness/Gut Meds (Optional - I didn’t need) 7️⃣ Oxygen Canisters (Buy in Lhasa! 2 bottles max - avoid dependency 🧘) 👗 Clothing (July-August) ☀️ Days: Hot but NO SHORT SLEEVES (sunburn risk!) ❄️ Nights: Cold - layer up! ✔ Must-Pack: Windbreaker/Blazer Thick sweaters Bright scarves (for photos 📸) Hats (windproof! 🧢👒) 2x short sleeves (under layers) Colorful dresses (no skirts in temples! 🚫) Comfy shoes (sneakers + flip-flops for train) Down jacket (for Everest trips ❄️) 🧴 Essentials Umbrella (July-Sept = rainy season ☔) Sunglasses (Lhasa = "City of Sunshine" 😎) Thermos (hot water helps AMS ♨️) SPF 50+ sunscreen (or return 2 shades darker 🏿→🏾) Moisturizers (lip balm, body lotion - super dry!) Sleep sack (for rural stays) 📜 Documents I card (required EVERYWHERE 🆔) Cash (notes only, no coins!) Border Permit (for Everest/Ali - tour guides arrange) Student ID (discounts 🎟️) ⚠️ After Arrival 1️⃣ Move SLOW (walk like a grandma 🐢 - no running!) 2️⃣ Eat light (6/10 full max! 🍲) 3️⃣ No showers on Day 1 (wait 2 days, wash hair in daylight 💦) 4️⃣ Hydrate (Tibet’s air = Sahara-level dry! 💧) #TibetTravel #LhasaGuide #AltitudeTips #PackSmart #TravelChina 🌄

Lhasa
Lhasa Great Mosque
Lhasa Great MosqueLhasa Great Mosque