Walking is an important form of exercise that has many health benefits, including: Weight management: Walking helps you maintain a healthy weight and lose body fat. Cardiovascular health: Walking can improve your cardiovascular fitness and reduce your risk of heart disease and stroke. Bone and muscle strength: Walking strengthens your bones and muscles, and improves your balance. Mental health: Walking can boost your mood and energy, and help you feel less stressed and anxious. Reduced risk of other conditions: Walking can help prevent or manage conditions like high blood pressure, type 2 diabetes, and cancer. Lowers risk of Alzheimer's: A study found that men who walked more than a quarter of a mile per day had half the risk of developing Alzheimer's disease and dementia. Eases joint pain: Walking can help ease joint pain. Boosts immune function: Walking can boost your immune function. Easy to do: Walking is simple, free, and doesn't require any special equipment or clothes. To make walking more fun, you can try: Going to places you enjoy, like a park or shopping center Bringing a friend to chat with Listening to music Changing up your route to...
Read moreAt First I'd like to tell you that this is the only park in the city till date but it's worse when you compare it with parks, Not so cosy space to relax, not only that but also there's a water pool which is more of a spacious gutter than a water pool, in which one can't even think of getting close by, since it's way polluted and smelly but you can get to see people boat there and for that too they have to buy tickets and get in que! LOL This Park can be rated as the worse park available but does that even matter? No, It doesn't ! People go there and chill around the corners with their friends just because it's the only park available in the city, So overall 2...
Read moreSheikhpura is the only park in Sheikhpura district where you can come and enjoy with your whole family and if you agree, it is the only pride of Sheikhpura. Very beautiful park which gives you a beautiful view of Sheikhpura hill, in this park you can spend your holidays with your loved ones with great pleasure. Importantly, it is a very safe place from the point of view of security. The District Guest House adjacent to Pak gives you...
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