Yoga In Life — Local services in Waitākere Ranges

I started doing yoga with Sarita when I was feeling burnout and on high alert anxiety at the end of 2020. After the second class of yoga nidra, I woke up feeling back in balance, and knew that my nervous system had reset itself. I have experienced this a number of times as I recovered from long covid fatigue and burnout. Sarita's ability to adapt poses for my body and tap into my emotional and spiritual needs have given me so much healing and growth, both in strengthening my body and finding new mental, emotional and spiritual ways of being. A number of her guided meditations have become part of my ongoing spiritual practice. Her deep knowledge and intuitive style has so many gifts, I'm so grateful for...

I had my first class with Sarita about 10 years ago - I had significant back injury that I had tried so many remedies for. I had got to the point that with continued treatments I was often pain free, but I was in a cycle of pain, treat, pain, treat. Sarita gently, knowledgeably and intuitively worked with me over months to decrease my pain and increase my flexibility, fitness and balance. I am now pain free, fit and feel young (which I'm not!). Being able use poses to be pain free instead of being to be on a treatment cycle is amazing. I'd highly recommend Sarita if you want a yoga teacher who will work with your needs and capabilities rather that a...

I have been going to Sarita's classes now for many years and they are a highlight of my week. Sarita offers a yoga practice that brings body, mind and breath into balance in such as accessible way. I leave the class feeling both revitalised and peaceful. Sarita's knowledge of physiology guides us to become more aware of how the various practices feel and affect different parts of our physical bodies. This also links into her deep understanding of how our energetic bodies work. I've noticed how Sarita adapts her classes both to encourage and extend the individual capacities of each participant, so everyone from beginners to experienced are...