ศูนย์ฝึกแช่น้ำแข็ง Ice Bath Center Bang Saray — Local services in Chon Buri Province

First time I went to the workshop (breath work and ice bath) location at the boathouse, a 2 day event. It was really enjoyable. Great place, great to meet new people with the same mindset. Robin and Tammy were the hosts for this great event, and definitely know how to take good care of all of us. And knowledge to share. I know Robin have at least 5 years of experience for breathing and ice bath on his own. I did spend a night at the boathouse. It was average . Yesterday Sunday September 17th 2023 I went to Robin and Tammy's own place the Ice Bath Center. This was a 90 minutes session with breath work followed with the ice bath. This time I brought a friend, it was his first time doing this. He enjoyed it💪

I will definitely recommend all of you guys to come and join this event with Robin and Tammy. Your body...

15 weeks ago I tried my first ever ice bath, with Robin and Tammy. They made it so natural that the obvious challenge has now become a true pleasure. The breathing cycles beforehand are great preparation. Then they encouraged me to embrace and enjoy the experience, rather than fight and endure it. That helped me feel grounded in my body and fully present in the moment. At 74 years and 15 ice baths later, it has deeply fine tuned my health, taught me to relax my body and consciously surrender to the experience, and opened my mind. For me it has been consistent ice baths that have brought the real benefits. Highly...

Experiencing my first ice bath with the Robin family and others in Bang Sare must have been a memorable adventure. The cultural context adds a unique flavor to the experience, making it more than just a physical challenge. Sharing this activity with others, especially a family, likely created a sense of camaraderie and shared accomplishment. The blend of cold exposure and cultural immersion makes for a holistic and enriching experience. Please better consult with Robin before incorporating extreme cold exposure into...