Yoga at The Oaks Guildford — Local services in Guildford

I have been doing yoga with Sarah for over 10 years now and it never ceases to amaze me how she makes each class totally unique. Her studio is an oasis of calm and tranquility where you can feel safe and nurtured under her expert guidance. Sarah’s yoga style is gentle and restorative, yet strengthening and powerful, as well as inducing a deep sense of calm. The visualisation tools and breathing techniques she uses are extremely effective at opening and releasing areas of the body which may at first appear stiff or resistant, safely and mindfully. I can honestly say that I have found Sarah’s classes totally life changing for my body and soul and I feel lucky...

I have been going to Sarah Church - Yoga at The Oaks for over 7 years. When I started my movements were quite restricted but over time I have become increasingly flexible. Due to Sarah's skill, I continue to feel the benefits whether it's "in person" yoga or online. I feel improvements both psychologically and physically and am quite disappointed if I have to miss a session. When in a small class Sarah manages to both demonstrate and keep an eye on each member of the class so that sessions remain tailored to the individuals present. She is always happy to provide ideas for practice. Thank you Sarah!

S. Norton,...

Each month for half-an-hour Sarah's online Relaxation and Meditation class lets me stop my busy-ness, slow down and become more peaceful inside. What a great feeling that is! Whether by introducing us to different ways of breathing, visualisation or other techniques, Sarah ensures that each session is helpful, enjoyable and calming, sometimes so calming that I find myself almost nodding off at the end! With supportive thoughts or ideas to take away and reflect on if I wish, Sarah's class provides a gentle pick-me-up each month which I always look forward to and would certainly recommend.

M....