Heal Wellbeing Oxford — Local services in South Oxfordshire

I visited Tamara.. Just over a week ago ... for a chat and a cup of ginger tea .. Immediately I had gravitated to her and listening to her knowledge of healing was outstanding... I have had many treatments in my many years of being a sportsmen.. Conventional and homeopathic.. But Tamara just had something more to offer . I booked my treatment before I left and with a lifted spirit.. I phoned a fee friends and passed on her details and said you need this in your life! I returned this week for my treatment with Tamara.. Who made me feel welcomed and relaxed .. Throughout the treatment I was completely informed and was asked if I had any questions to ask them .. By the end of it all I was transformed .. From a stressed out Business owner with a terrible lower back pain.. To a calm and pain free rejuvenated person.. That night had the best sleep ever that I could remember.. And awoke with a vitality and spring in my step .. Ready to take on the days challenges ahead .. Thank you again Tamara.. Money well spent for a total body overhaul...

I would highly recommend the Wellness Day at Heal Oxford: a reflection to share.

Invited to bring an intention, I offered up peace, A wish for the quietening of the mind, an openness of heart, deep peace within, Little did I know… A new way of breathing helped open the lungs of my chest, A releasing of emotion to open my heart, to help discard that which no longer serves me, A stretching of the body to help open the energy channels, An opportunity to paint emotion and see it reflected back at me, An invitation to lull in the sound bath, calm and soothing, Lastly, I chose to receive a welcomed massage - a chance for the tightness in my neck and shoulders to be loosened a little.

The day had ended, though I spent a little while to take shade under a tree and breathe in the peace found during the day - a reminder to listen to the birds, the wind blowing the long grass around me and the soothing sound of the rustling leaves above me - the gift of peace I had been seeking surrounded me as I sat with gratitude. A wellness day received.

Thank you all...

Tamara really cares about the holistic wellbeing of her participants. She is highly knowledgeable about the multi faceted treatments and products that you could use and adopt to improve your specific health. I went on a 2 night retreat during which time I engaged in meditation, yoga, target treatment therapy and a faaaaantastic Ayurvedic massage. During the stay there, we were given delicious, nutritious, well-balanced food to eat. I think my insides went into shock because the food was so healthy. We also had a really detailed individualised body scan conducted. The level of bodily analysis and feedback about what's right and wrong with my body was mind-boggling. My accomodation was also lovely. Really modern, minimal and comfortable. I would highly recommend going to Breathe 360 if you are somebody who is invested in personal health and wellbeing. It is much better to go to prevent the appearance of chronic disease rather than healing/ treating a chronic disease. Your body is your greatest gift. It is wise to show it self care...