Breathe & Bend — Local services in Breese

Absolutely stunning yoga studio. One of the most gorgeous places to practice in the metro east area bar none. The instructors and members are friendly, welcoming, and down-to-earth so this feels like a warm, safe spot to practice. BnB offers a plethora of different types of classes as well. If you are looking for something less vigorous, they offer candle light yin, candle light slow, flow, and an amazing aromatherapy restorative class on Sunday. If you like to sweat and do something a little more intense, they offer, hot yoga, power, yoga, buti, and power pump, which incorporates Yoga, cardio and weights and is the class that got me hooked on the studio. In the summer, there is a beautiful lake adjacent to the studio where you can take stand up paddleboard (SUP) yoga. additionally, they offer a variety of workshops and soundbath experiences. There is a gorgeous halotherapy (salt room) where they offer yoga classes and also massage therapy. There is a beautiful boutique in the front of the studio where they sell lululemon as well. Personally, like I to shop here more than store at the mall because the merch is beautifully displayed and a lot more organized. I live in the St. Louis area and travel to the studio a couple times a week. It is absolutely worth the drive. Additionally there is a beautiful winery not too far away so you and your friends can make a day trip of it. 20 out of 10...

Breathe & Bend is life-changing. I had taken several yoga classes previously and always felt completely out of place. I started going to hot yoga classes when Trenna started Breathe & Bend in her basement. Wow. Trenna and her instructors make every person feel welcome, comfortable, and part of the amazing community.

The Classes - The classes are always unique...And they offer a wide variety of classes! If you like hot power vinyasa, you will love their sequencing. The instructors also love to spoil with essential oils, hands-on assists, and cold towels.

The Studio & Amenities - You will never want to leave! The space is absolutely incredible. Trenna put so much attention into every single detail! Tall ceilings, men & women showers with complimentary towel service, complimentary coffee, spacious locker rooms, bags for wet clothes, amazing retail, infrared heaters, oils diffused throughout the studio... you name it, Breathe & Bend has it!

The Salt Mine - Come relax in the Salt Mine that caters to meditation and relaxation. Imagine a cozy 500 sq ft room where the entire floor is covered with 4 inches of Himalayan salt. Now add relaxing music, zero gravity chairs, and salt decor to light the room. It is as amazing...

I’ve been practicing yoga for almost 2 years at Breathe and Bend. I can’t believe how much I needed yoga in my life and I didn’t even know it. Not just in the physical aspect of things, but it’s helped my mental and emotional side of life too. I have a new appreciation and gratitude for life and everything around me. The community within Breathe and Bend is unlike anything else out there. Everyone is so supportive and encouraging. You may come in as a stranger, but you’ll leave as a friend.

Edit: 2 years from my previous post and I'm still loving yoga and the community at...