If you are looking for a gym that is dedicated to serving the needs of seniors this is a good choice. Quiet atmosphere with a variety of work out options. Live classes in dance, yoga and a dedicated stretching area. Free weights and weight machines, including special low weight models in the back room for seniors in recovery from traumatic injury, surgery or just starting out with weights. Safety is first. The competent and helpful staff provide individualized attention. Convenient location with nearby parking. Right next to Thrive PT which is a great place to get some help with...
Read moreJoined FOF in 2010 after I was laid off. The staff has always been very helpful, easygoing and pleasant. During the constant rain of 2016/17 winter I spent time there just to get out of the house. Love the lounge/games/fireplace area. Super nice atmosphere. My only con is I sustained a permanent injury to my left rotator cuff area using the arm peddling machine the first month I was a member....
Read moreI have Parkinson’s and take a Rock Steady Boxing class at Fitness Over 50. I love it there! Our coach I awesome and the staff there are so nice and so helpful. I also lift weights after class and there is always someone there to help me if I need it. If you are over 50 and want to start exercising, please consider checking out...
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