Cultured Forest — Local services in Crab Orchard

I had the pleasure of attending a virtual “forest bathing” Shinrin-Yoku, nature therapy with Brooke, from my home in London. In this surreal time of lock-down and restricted movement it is uplifting to participate in a guided meditation of being in a forest. I “virtually” walked out feeling energised and focussed! The additional meditation was excellent. Regardless of where you are located in the world I strongly recommend you try this out. Brooke is a true professional. I’m looking forward to...

I would highly recommend this virtual experience to anyone. I can't wait to do it again!!! Brooke leads a mindful, thoughtful, educational experience about the Japanese tradition of forrest cleaning. Not only did I learn about the tradition, but I met new people who were like-minded and friendly. I enjoyed the poetry, meditation and visualization exercises. I can't wait to join Brooke in an actual forest when we remerge from these trying and difficult times....

Brooke created a safe, sweet space for emotional connection to nature. The exercises she shared were valuable and thoughtfully delivered. I appreciated that she acknowledged the native people's of the region at the start of the walk. I am glad to know that there are people, like Brooke, who are out there facilitating and encouraging...