Signed up for both a workout membership and Trackman membership. The workout facility has all new equipment and lots of options for cardio. free weights, and weight machines. I've been going quite frequently and getting in good workouts. The Trackman bays are not only a lot of fun playing courses around the world, but also helps improve your golf game, especially if you are a numbers person. I've been able to make some positive swing changes based on the numbers alone. Don't forget to compete in the friendly weekly closest to the pin contests and 9-hole tournaments, many times playing on the same course the tour pros are playing that week. Also, don't buy any training gadgets. Good chances are they have them here and you can try before you buy or just use them when in the...
Read moreI have been a member of many gyms over the years. This one is my favorite. It is the gym I would make for myself if money and space were not an issue. Great mix of machines, free weights and cardio. The owners and staff are great there as well. I felt welcome the moment I walked in for the first time. Spotlessly clean, convenient hours and...
Read moreVGFC is offers a clean facility with plenty of equipment to choose from. There are several stationary cardio machines , target area weight machines as well as free weights (dumbbells, plates, etc). No matter what type of workout you prefer, this fitness center can certainly help you achieve your fitness goals with or...
Read more