Perspective: I’m nearly 40, not a fitness person and have 2 small children.
Basic needs F45 meets: location near me, minimal to no planning/knowledge on my part, mid day classes so I can do it while everyone is at school, easy scheduling with the flexibility to change up to an hour before.
Extras: the coaches and owners are helpful, knowledgeable people. They make a genuine effort to learn people’s preferences/needs so they can help you.
I love that I show up, kick my butt to my limit, go home. While everyone is friendly, I’m not really there to chat, but get out of my own head. I don’t feel judged (no mirrors) or like I’m at basic boot camp (no yelling).
I’ll never be a swimsuit model but my two wins have been being the ‘cool’ mom because I was able to throw my 55 lb kid out of the water and across the pool & able to pick up my 37 lb toddler over my head onto my shoulders, without...
   Read moreOwners Jada and David are awesome! I have been a member at the Langtree location for years and now they not only own Langtree and Cornelius….F45 Huntersville is now open!! The workouts are a perfect variety of strength and cardio to keep your muscles ready to hit the gym 7 days a week! A membership at 1 location now gets you a membership to ALL 3 locations! This provides a lot of different class times to work into your schedule! Come check it out-they have built a great community here in Lake Norman where you will always run into familiar and friendly faces. There is ZERO intimidation in this workout environment. Everyone is there for the same reason with a mix of fitness levels, ages, and everyone is super supportive of each others goals. A big shout out to Jada, David and their team of...
   Read moreMy wife and I love F45! The high-energy, 45-minute workouts are perfect for my busy schedule, blending strength, cardio, and functional movements that keep every session fresh and challenging. The trainers are incredibly knowledgeable, supportive, and always push me to give my best while ensuring proper form. The community vibe is unmatched—everyone, from beginners to athletes, cheers each other on, creating a motivating and inclusive environment. The gym is spotless, well-equipped, and the app makes booking classes a breeze. F45 has transformed my fitness journey, boosting my strength, endurance, and confidence. Highly recommend it to anyone looking to level up...
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