
Attitude is a reflection of leadership..... the coaching style and leadership qualities of this facility are second to none in my opinion. These coaches can adapt to anyone and any age. They help you leave your ego and your fear at the door soon as you get there. I have been part of other gyms with coaches even before crossfit existed my whole life and even though I am older and and have multiple injuries under my belt I am able to achieve things I couldnāt 15 years ago..... itās not all about strength itās about knowledge of movements, of you body and how it works. They know when you can do more and they know when you need to slow down to work on mechanics so you can play this game for years to come. Attitude is a reflection of leadership..... I average 5-6 days a week training now as opposed to 3 because I can. The leadership and coaching and community makes it easy mentally but physically challenging and rewarding. Donāt get me wrong if u think your limit is 100% they are going to show you that you can give 110% and then 120% etc etc but at a safe and challenging pace. Itās a marathon not a sprint but here itās rewarding no matter the pace you are always moving forward. If u can do 20 unbroken MU they will show u how to get to 30. If you can only squat 3ā inches they will show u how to get parallel and then below, but at a safe pace. Attitude is a reflection of leadership ....and my attitude about fitness and an active lifestyle has increased. My only regret is I didnāt find...
Ā Ā Ā Read moreI went there to support my sister and her teammates in their weightlifting competition. This place is a great place to go to start working out, want to train for competitions, lose weight, just get back into shape, or train for marathons and any type of competitive obstacle coarse or endurance test. They are one big family here that support one another, help motivate, inspire, encourage, and push each other to be their best. They will laugh with you, cry with you, talk to you, work out with you, or just sit with you if need be. But they will not let you give up on yourself. I don't know anything about pricing for memberships, but I know it's reasonable and well worth it from what I've seen. And your 4 legged fur babies are welcome too as long as you are supervising them, and they have good behavior and are on a leash. They may even be able to join in on the action a little. Check this place out if you are looking for a motivating, self disciplined, encouraging, strong-willed, and determined group of people to be around and work out with and coach you. My sister is a member of the Copperas Cove location, but they are still one big family no matter which...
Ā Ā Ā Read moreThis family-oriented gym offers exceptional CrossFit coaching, making it a fantastic choice for fitness enthusiasts of all levels. Having been a long-time CrossFit fan, I appreciate their use of the Level Method, which provides a smart, data-driven approach to coaching.
The facility is always clean, and the equipment is well-maintained and organized, contributing to a great workout environment. Iāve particularly enjoyed the personalized nutrition coaching, which includes engaging challenges and one-on-one sessions focused on habit-building both in and out of the kitchen.
Iāve seen significant improvements in my fitness and overall quality of life since joining. If youāre looking for a supportive community and expert coaching to elevate your fitness journey, this gym is definitely the...
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