Dominion Barbell — Local services in Linton Hall

Josh is by far the best trainer I've worked with!!! He trains by focusing on the big barbell movements, but he'll get you up to speed and make sure you have the right form before having you go heavy. The gym it'self doesn't appear to be anything special - there's a few barbell racks, a dumbbell rack, a few (3?) machines, a some odds and ends. It's Josh's experience and incredible knowledge of the way the human body moves and which muscles (including all the little stabilizers) are involved in which motions.

Josh develops individualized plans to each person/group based around their specific goals. You're a college athlete trying to up your game? He's got you cover. You want to be a firefighter? A marathon runner? Go into special ops in the military? He's got you covered. If you stick with Josh, show up, and put in the effort to do your best, his training plan for you will get you anywhere you want to go.

We all know that book knowledge isn't enough by itself. Josh is also a super cool guy and seems to be able to train a wide variety of personality types and get along with most everyone. But at the same time, he's a bit no nonsense, but in a good way. He'll chat with you about just about anything as a long as you're also getting you workout done, but if you stop for too long he'll do his best to motivate you to get going again. You're there to train in the end right?

In the past year, I've lost 18 pounds. I'm 5'7 and weighed 160 pounds when I started in May 2018. I didn't have a huge amount to drop, but by training with Josh I actually reach my goals and then get to set new ones! The best experience I could ever hope for in personal...

If you want a great trainer Dominion Barbell is the place to go. As an athlete who had to adapt to disabled sport, I had talked to numerous trainers who wanted nothing to do with me due to my risks. A neighbor recomend Josh, who took on my training without a second thought. Josh genuinely cares for his clients and saw potential beyond my losses.

Dominion Barbell is a no fuss gym, but don't let that fool you, you can make tremendous gains if you work with Josh. His methods are tried and true. He tailors training to each individual's needs to get the best gains possible. The key is to come in ready to work hard and he will guide you all the way.

The last 4 months Josh has helped me discover strength I never knew I could gain. He has helped me become faster on my handcycle. His training has allowed me to better handle anxiety from my physical limitations. Training at Dominion Barbell has strengthened daily living skills that physical therapy failed to help. Most of all Josh has become a friend and an advocate for me when I have moments I question myself. He is showing me that I can be the athlete I was before in a new stronger capacity. I am thankful to see progress, and I look forward to see...

I have been training with Josh since November, 2014. I was approaching 500 lbs, my diabetes was uncontrolled, and I was tired of feeling powerless and miserable. My first session put my lack of strength and stamina in stark contrast and I almost didn't want to come back I was so disgusted and embarrassed. He has single-handedly kept me motivated and on track, and now I'm not only down 80lbs but I have gotten my diabetes under tight control and have gotten off my BP med. He's also gotten me to the point where I look FORWARD to going to the gym because of the environment he fosters with his clients. I can't express how much I encourage anyone looking to get their health on track to work with him. You WILL...