Solstice Fitness & Nutrition | CrossFit Solstice — Local services in Logan Township

I took a chance at Solstice! I thought cross fit was way out of my comfort zone and was something I would never be able to do! Well with the help of amazing coaches they have brought me to where I am now! Everything is scalable and doable! I love seeing my progress from just six months ago! I am feeling more and more comfortable and gaining strength!! It’s so much more rewarding to be involved in a friendly class atmosphere with everyone cheering you on and working towards the same goals! I love the program! I love that I can come in and the workout is already planned out and I have the help of a great coach to walk me through it!! I’ve learned so much but I have a long way to go! I know I will achieve my goals with the help from the coaches at Solstice! It was the best decision I could of made for my health by joining the solstice team! Not only am I gaining strength but gaining understanding of what being healthy really looks like! With the combination of fitness and nutrition training I am feeling better all the time! I’ve learned that it’s not just about going to the gym a hour a day but the combination of eating healthy is what it takes to achieve results! Coach Christie is there day and night to answer so many of my questions about nutrition! She has brought me a long way! I know with the balance of fitness and proper nutrition I will...

This crossfit gym is simply the best! The workouts are perfectly planned, giving thorough whole body workouts throughout the week and adequate muscle recovery. The atmosphere is positive and uplifting! The coaches are trained and have a lot of experience. They keep it fun and are easygoing. They know each and every member, and individually tailor their training and encouragement while promoting proper form and body mechanics. The class schedule is accommodating to many different age groups, and the sign-up is easy. signing up for classes provides the members with a sense of commitment that decreases the reliance of self-determination to attend (especially for people just getting into a workout routine). Crossfit Solstice maintains a very clean facility and are very compliant with COVID-19 CDC guidelines. I joined in December, 2021 and am already addicted to going. I was hesitant to try because I was out of shape, but the workouts are tailored (AKA scaled) to each person's fitness level. This is a good gym for someone who has never worked out before, and also good for someone who competes athletically. I highly recommend attending their free trial class and talking with...

I have been training with Christie for the past 3 months. (2 times a week) Do the first couple weeks suck???? Most DEFINITELY….. and I could not be happier with my progress physically & mentally. She taught me how to lift weights/workout with the right form for maximum results while breathing correctly. She is very knowledgeable, supportive & motivating. Between sessions she reaches out via texts to check on you. Always ask how you are feeling, what she can do to help. My personal goals are to be stronger and make healthier choices. Each session she pushes me to my max (while paying close attention to my body capabilities and makes adjustments when needed) and provided a full-body workout. Each session is a lot of fun with great music, encouragement and energy. I highly recommend reaching out to Christie @ Solstice. We all have different goals ~ at the end of the day we all walk through those doors for the same purpose. To become healthier & stronger version of ourselves. Solstice is a clean & friendly environment. Do it! You will be...