PUMP Fitness Studio — Local services in Mint Hill

I have been working out at PUMP Fitness for a little over 2 years now. When I first started I was very unsure about how to "properly" workout and uncomfortable with not knowing where to begin. I would often stress myself out with the thought of what I needed to workout and eat to obtain the goals I wanted. The coaching staff is beyond amazing!! They will work with you to help encourage and guide you to get to your goals. It doesn't have to be a major life change they will guide you on adding or changing things week by week so it will be a lasting change in your life instead of a short lived change because it was to much to quickly. Even when injuries or aliments arise they will tailor the sessions to meet your individual needs as long as you are open and honest about what is wrong and you are wanting for the end results. Once you meet your goals you can always make a new one and they will support you!! The training sessions focus changes monthly from strength training (weight lifting), athletic mobility (balancing), and cardio (don't quote me on the names exactly). Allowing your body not to get used to the same thing and continue getting stronger and healthier in every aspect. It has also helped me with my mental health and anxiety. The community at PUMP is very encouraging and friendly. There is no judgment around, other members encourage each other to help push you to finish and meet your goals especially on your "tired" days. All you have to do is come in, be honest and listen to what the amazing coaches say to guide you to...

Are you tired of boring gyms that don’t care about your success? Tired of wondering around the gym waiting for a machine to be available or thinking about what workout you are gonna do next? Pump is the game changer! If you wanna see results and are ready to put in the work Xavier and his team will be your Sherpa up your mental and physical mountain and lead you to success! You wont find a more dedicated team to assist you in your dietary or physical fitness needs. I have been going to pump for a few months now and will gladly continue to pay the premium (they are a bit more expensive) for many months to come! If you are serious about making a positive change in your life, give pump a call! Today, like right now! Stop reading and call them now, you won’t regret it. Thanks for everything...

PUMP is a family owned and operated gym that provides instructor-lead strength training, cardio and endurance workouts. The owners and other staff members are highly trained in tailoring the exercises in each phase to meet the individual needs of each participant! I have never felt intimidated-- only encouraged, seen and heard by all trainers. I am 63 and post menopause. I started at PUMP in 2022 and I am thrilled for the last 3.5 year journey. I lost 30lbs very slowly and gained muscle strength, balance and endurance. Brittany, one of the owners, has advanced education in coaching menopausal women (and pre and post natal as well) and she helped evaluate my eating plan and exercise schedule for maximum results. I am currently residing in Europe, but I will be back at PUMP whenever I...