
I was 6 months post cancer treatment, feeling very low and lost. I friend of mine had recently joined fromly known as Coca Athletics, The becoming Co. and she suggested I try a few classes and see. Instantly I was hooked! With a degree in exercise physiology, I had sworn off gyms a very long time ago, but this one felt different. I started coming 3 days a week at first and felt joy seep back into my life, and I needed more, so I made the leap into unlimited access. I was meeting people who would cheer for me, 1lbs PR-50lbs Personal records, it didnāt matter to them what the weight actually was, they saw me doing better and they cheered! I was learning new skills meeting new friends and the new and improved me was starting to peek through. Now almost 2 years later, I train 5/6 days a week at the becoming co. I no longer yearn to find the pre cancer version of Ginger, because post cancer Ginger is happier, healthier and way more fun. At 43 years old I can still keep up with my kids, whether itās football, tumbling, running or wrestling. They know Mom is in! I sometimes look back at where I was and now can see how not okay I was when I started, and I thank Kate every single day for giving me the gift of confidence, helping me find the real me, and making me stand taller when the world was crumbling underneath me. The coaches are second to none, so much knowledge and grace. I work mostly with Amy and she was exactly who I needed, she pushes me everyday to do more and be better. Ben encourages me and always knows when there is more in the tank and pulls it out of me! If your seeking happiness, confidence, and healthy friendships than this is where you want to be. So much more...
Ā Ā Ā Read moreJoining this gym has been one of the most transformative experiences of my life. It doesn't just push me physically. It teaches me, strengthens me mentally, and challenges me in all the ways I need to grow. The workouts are tough, but they're exactly what I need. And the people? Absolutely unmatched. There's an unspoken bond here. We share our wins. Our struggles. Even our tears. Its a community rooted in fitness, yes, but even more so in connection, support, and heart. Every single person here brings something special and their encouragement is truly u measureable. You walk in and instantly feel like you belong. Kate has built something rare and beautiful. She meets everyone exactly where they are in life and somehow finds a way to elevate them from the inside out. She's created a space where you're not just training your body, you're healing, growing and becoming the best version of yourself. If you're looking for a place to feel seen, supported and challenged in all the best ways -...
Ā Ā Ā Read moreSince 2021 when I found Coca CrossFit I have been coming here when I travel to see my family in vermilion. I always search CrossFit gyms that I think will fit my personality and what Iām looking for in a box/gym when I read about Kate and the passion in her gym I had to come check it out. It proved me right. The people, the atmosphere, the passion, drive and attitude of everyone here was amazing. I felt like I was walking into my home gym and everyone wants to feel like that. No judgement pure friendliness. I continue to come back every time I come in town and look forward to it. Kate is amazing and fun and the instructors are knowledgeable as well. This place is truly the best place to get the best workout and make it your home gym or...
Ā Ā Ā Read more