Flex Squad Fitness — Local services in Peak

I moved to Chapin last year from Miami. As most know, long distance moves cause stress and stress causes over eating. I finally hit my breaking point when my family and I went skiing in NC over Christmas and when I put my thermals on all I could see was roll after roll. I’m tiny and an extra 15 pounds definitely shows, at least to me and how you see yourself is what is important. In two weeks I visited and interviewed all the gyms in the Chapin area. I instantly fell in love with Flex Squad. CJ is amazing! He pushes you but he never judges you and more importantly no one at the gym judges you. We range in age from teenagers to late 60’s and possibly some 70’s; I’m 51 and I have never felt better. From the most physically fit to just maintaining a healthy lifestyle everyone is welcome. Everyone encourages their gym mates, we are definitely a family. I joined in January of 2020 and by July I had lost the 15 pounds. CJ also encouraged healthy eating and guided me when I needed it. When Covid hit he did Zoom classes, several a day so we could all get it done. Since he reopened we’re all safely distanced and everything is cleaned thoroughly. Go try one of his classes, I guarantee you will not regret it and you will quickly...

Amazing! A true "gem" in Chapin. Very professional atmosphere! CJ is outstanding and willing to accommodate athletes at all levels. He pays attention to everyone to ensure your form is correct! Clean gym and the restrooms are always cleaned. Other members are motivating and encouraging. It is truly a family atmosphere. If you have ever been interested in Challenging workouts but felt intimidated, this is your place to come and learn! You will not be disappointed. Plus everytime I come it's a different workout on the board! CJ will explain the workouts and even demonstrate them to you. If you need to modify a workout he will show you. I leave sweaty every workout!...

Flex Squad is the best gym I've ever been a member of! Cj knows what he's doing because HE'S been where all of us are or have been. He has created a family-like atmosphere at his gym where he and the members are all like one big fam! Cj's workouts are different every day and are suitable for every age and body type. He will provide nutritional guidance, and help keep you accountable by weighing and measuring members per request. Flex Squad is a no judgement zone! I've been addicted since day 1 and I...