CrossFit Sonora — Local services in Sonora

I have been to one class so far, and let me tell you... I AM DEAD! In the best way possible.The trainer I had was a delight. She told me not to push myself too hard because she wanted me to come back, it's safe to assume I'll be going back. Of course me, being me, I pushed myself beyond my limits, nearly died, nearly passed out and threw up at the same time. And in the following days, nearly fell over on multiples occasions. It won't stop me! I just had a baby, so there's that. They are very kid friendly, I have a toddler and a 2mo and everyone is very welcoming. They do provide daycare I'm the mornings for a small fee of $3. But kids are welcome anytime to hangout in the kids room with other kids. They are family friendly and don't want you to be deterred just because you've got kids. They make working out as convenient as possible. It does help to go with a friend to motivate. My only thing, when I arrived there's not really any signage... So I had to drive around for a hot minute to find the...

I wanted a place that I could get trained and get a productive workout. I was always intimidated by “cross fit” and so I stuck to the gym. The gym never did me any good bc the trainers were always too expensive and I never knew what to work out on my own, so I tried and didn’t get anywhere. I tried cross fit in Sonora just for the heck of it, and It exceeded my expectations, I’m not sure if every cross fit is like this but the owners host classes and it feels like an individual training session, you walk out feeling like you got a great workout with out killing yourself and even though they are in shape they operate the class with patience and compassion so you don’t feel defeated! This place is excellent for beginners and the advanced and way better than your basic gym!!! Thanks so...

I have been doing CF for five years and coach at a gym in Sacramento. We have a cabin not far from Sonora that we visit on the weekends when we can and I have been wanting to check out CFS, so I reached out last Friday to inquire about dropping in. The text communication was friendly, timely and informative. I arrived a little early on Saturday and they took the time to explain their programing since it is different than what we use at my home gym. CFS was clean and organized (coming from a box that is VERY clean and organized, I appreciate that!) The workout was team waterfall style. It was fun, and a challenging workout. Both staff and members were welcoming and I look forward to dropping in...