Hercules Physical Fitness Center — Local services in Spring Lake

Rating: ★★★★☆

Review: The Hercules Physical Fitness Center, located at 763 Armistead St. on Fort Liberty (formerly Fort Bragg), has long been a cornerstone of fitness and well-being for military personnel and their families. Over the years, it has evolved to meet the diverse needs of its patrons, offering a comprehensive array of equipment and facilities.

Facilities and Equipment:

Cardiovascular Area: Equipped with treadmills, stationary bikes, and elliptical machines to support various cardio workouts.

Strength Training: Features free weights, selectorized weight machines, and functional training equipment suitable for all fitness levels.

Group Fitness Rooms: Hosts classes such as spin, aerobics, and WELLBEATS virtual sessions, including Fusion (Yoga/Pilates blend) and Stomp (step workouts).

Racquetball Courts: Available for both recreational play and competitive matches.

BROKEN Sauna: Provides a space for relaxation and recovery post-workout. The sauna has been broken since 2018 and is now a storage room.

Operating Hours:

Monday to Friday: 5:00 AM – 8:00 PM

Saturday and Sunday: 7:00 AM – 3:00 PM

Federal Holidays: Closed

Training Holidays: 5:00 AM – 8:00 PM

Additional Services:

Massage Therapy: Offered to aid in muscle recovery and relaxation.

Hourly Child Care: Available through Child and Youth Services (CYS) for patrons attending fitness classes.

Pros:

Comprehensive range of equipment catering to various fitness routines.

Diverse group fitness classes led by certified instructors.

Well-maintained facilities with a focus on cleanliness and safety.

Cons:

Peak hours, especially during morning physical training sessions, can lead to crowded conditions.

Some patrons have reported maintenance issues, such as HVAC concerns and equipment availability.

Conclusion: The Hercules Physical Fitness Center remains a vital asset to the Fort Liberty community, offering a wide range of fitness options and services. While occasional maintenance challenges exist, the facility's commitment to providing a comprehensive fitness environment is evident. For those seeking a well-rounded fitness experience on base, Hercules PFC is a...

They just remodeled this gym(finished November 2015).

These grounds are the best on Fort Bragg for fitness(doesn't have a pool). From TRX equipment outside to racquetball inside, you also have 4 squat racks, 2 smith machines, 2 flat benches, incline and decline bench, at least 8 adjustable freeweight benches, 5 racquetball courts, fitness rooms, stairs, a 400m track outside, 2 softball fields, the locker rooms are PLENTY big and kept clean, and those have a sauna and many walk in showers. People say the hours are "weird", they are not, they stay open pretty late on weekdays and close early on saturdays and earlier on sundays. Definitely an early riser's gym.

The weight room is the size of a warehouse, and have 2 "big ass fans" installed so there is always air climate control and circulation.

This gym is at the end of base right next to pope Army Air Field, it can get packed after 4 on weekdays. Parking is hard to find but there is a parking lot right next to hercules' parking lot that is free as well.

There is a basketball court which is good enough size and a power blendz...

As someone who's been lifting fairly regularly for the past 15 years, I feel this has everything I need. There's a few niche machines they don't have, but there's more than enough to still accomplish close enough to the same goals.

The times are great, the staff friendly enough. The treadmills are def past their best days, but they're getting new ones soon. The only thing is that I wish they had another small yoga/stretching room with mirrors. The classes are held in there, where items such as bosu balls are held. And the second stretching room with mats has no mirrors and really only accommodates 2-3 people. But overall for free, its a great gym with a decent number of Squat racks, benches, and cardio machines. I love the racquetball courts. They could use a second wallyball net, as they have 1 net but around 4 courts that could accommodate...