STUDIO 1 Pilates n Movement — Local services in Timonium

If you've ever thought about taking a Pilates class or have tried other studios, think no more. After your very first session at Studio1 Pilates n Movement you will understand why so many of Wallis's students are devoted to attending classes, not just weekly, but several times a week. You will be amazed at the results and how better you feel after your first few sessions. If you suffer from chronic lower back pain as I have for years, I can honestly say I have been pain free since I started attending classes two years ago. My balance and posture are greatly improved and I've been able to walk four miles a day with ease and enjoyment. You won't find a more knowledgeable and dedicated instructor than Wallis. One of her main concerns is to teach us to listen to our bodies and take control. Thank you Wallis for all that you...

Wallis is an extraordinary Pilates teacher. Because of her background in dance and physical therapy, she is very knowledgeable and she tailors each exercise to the needs of her students. She focuses on strength and range of motion and musculo-skeletal integration. I always feel terrific after her classes. The classes are small so we each receive individual attention. She also has a wonderful sense of humor and she keeps her classes lively, particularly as the movements become more difficult. I am a woman in my 60's with joint problems and I know that her Pilates training has made all the difference. I rarely have the pain I had before training with Wallis. I've explored classes with other teachers, and Wallis...

Thanks to the Pilates Reformer classes and Wallis' wonderful/healing personality, my back is saved! For over 2 years, I tried other healing options (e.g., physical therapy, chiropractor treatments, massage), but NOTHING can compare to Pilates! I am 300% better already, after only 6 months of Wallis' classes. Wallis is second to none...wonderful lady. I can't sing her praises enough! Whether you are in need of an additional way to strengthen your core, or are on your way to recovery, you've GOT to sign up and give Wallis' classes a try! You'll thank the universe...