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Double Play Fitness Center ā€” Local services in Town of Lowville

Name
Double Play Fitness Center
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Nearby attractions
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Nearby local services
Double Play Community Center
6912 Bardo Rd, Lowville, NY 13367, United States
Nearby hotels
Ridge View Lodge
7491 NY-12, Lowville, NY 13367, United States
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Double Play Fitness Center things to do, attractions, restaurants, events info and trip planning
Double Play Fitness Center
United StatesNew YorkTown of LowvilleDouble Play Fitness Center

Basic Info

Double Play Fitness Center

6912 Bardo Rd, Lowville, NY 13367
4.7(23)
Open until 8:00 PM
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Entertainment
Relaxation
Family friendly
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attractions: , restaurants: , local businesses: Double Play Community Center
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Phone
(315) 376-7001
Website
doubleplaycc.com
Open hoursSee all hours
Wed5 AM - 8 PMOpen

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Reviews

Nearby local services of Double Play Fitness Center

Double Play Community Center

Double Play Community Center

Double Play Community Center

4.4

(13)

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Reviews of Double Play Fitness Center

4.7
(23)
avatar
5.0
2y

Everything you need for a great workout is here. Squat Racks, Free Weights, Eliptical, Treadmill, Yoga Studio and more. They have showers as well as a massage chair! Memberships are super affordable, and everything is always really clean. It's the go-to place in the area for sure. it's right on Utica Blvd so easy to get there and plenty or...

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5.0
8y

Small, but great. Staff is super kind and friendly. It is very inexpensive compared to other gyms especially for students and seniors. Wish there was a little more...

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5.0
9y

I love being able to go to the gym when I want to, Double Play has great equipment and great people. Lauren welcomes me by name, and Jeremy is always good...

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sam.benzingsam.benzing
Learn To Brace. Even though my strength is nothing wildly impressive, I attribute a good amount to that by being able to brace very well. Stability Ball Smash: Iā€™ve used this with a number of clients to teach/reinforce a more full body brace. Where everything from core, quads, & lats will be firing. This is a great starter. Anti-Rotation Press: Another HUGE go-to, Iā€™m 99% sure every single one of my clients have seen some sort of iteration of this. With the load pulling to one side, itā€™s very easy to engage your obliques, TVA, and rectus abdominis. Ab-Wheel: Learn how to plank first, not a plank where your hips are sinking toward the ground, a plank where youā€™re able to keep your ribs and pelvis in a nice line. These are just a few of my go-to drills to encourage a proper brace. Ultimately, you may just need to regress your squat or deadlift to a more basic form. Hope these help šŸ¤˜šŸ¼. #TrainHardTrainWithIntent . . . . . . #powerlifting #bodybuilding #gymtips #fitnesstips
Your browser does not support the video tag.
sam.benzingsam.benzing
Isolation Exercises When youā€™re performing ANY isolation exercise, the goal is toā€¦.isolate the muscle. By virtue of the name, there should be minimal motion outside of the target muscleā€™s action. With the hamstring here, itā€™s to curl the weight. NOT to move the load by extending your back or swinging your legs with momentum, let the muscle do what the muscle needs to doā€¦curl the weight. #TrainHardTrainWithIntent . . . . . . . . #powerlifting #bodybuilding #fitnesstips #gymtips
Your browser does not support the video tag.
sam.benzingsam.benzing
WHY YOU SHOULD FRONT SQUAT Upright Posture- If you have a hinge-y squat, where you fold up a lot or a more vertical shin. Front squats force you to be more upright due to the bar being on your shouldersā€¦you canā€™t fold up. Increase Upper Back Strength- The front squat is essentially an ANTI-flexion exercise. This means the muscles in your upper back have to resist that force of being pulled over, flexion. Also goes hand in hand with upright posture. Increase Core Strength- Because this movement is front loaded, very similar to a goblet squat, youā€™re forced to brace your core much more than a back squat where you can just extend your spine and shoot your hips out, relying on your structure for stability. Becoming stronger and more proficient in different exercise variations will generally increase strength in your main movement. Throw front squats in the mix, even run them as your primary squat, get strong AF with it and then go back to back squats. I will bet money that youā€™re strong on back squats. #TrainHardTrainWithIntent . . . . . . #fitnesstips #powerlifting #gymadvice
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hotel
Find your stay

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Find a cozy hotel nearby and make it a full experience.

Learn To Brace. Even though my strength is nothing wildly impressive, I attribute a good amount to that by being able to brace very well. Stability Ball Smash: Iā€™ve used this with a number of clients to teach/reinforce a more full body brace. Where everything from core, quads, & lats will be firing. This is a great starter. Anti-Rotation Press: Another HUGE go-to, Iā€™m 99% sure every single one of my clients have seen some sort of iteration of this. With the load pulling to one side, itā€™s very easy to engage your obliques, TVA, and rectus abdominis. Ab-Wheel: Learn how to plank first, not a plank where your hips are sinking toward the ground, a plank where youā€™re able to keep your ribs and pelvis in a nice line. These are just a few of my go-to drills to encourage a proper brace. Ultimately, you may just need to regress your squat or deadlift to a more basic form. Hope these help šŸ¤˜šŸ¼. #TrainHardTrainWithIntent . . . . . . #powerlifting #bodybuilding #gymtips #fitnesstips
sam.benzing

sam.benzing

hotel
Find your stay

Affordable Hotels in Town of Lowville

Find a cozy hotel nearby and make it a full experience.

Get the Appoverlay
Get the AppOne tap to find yournext favorite spots!
Isolation Exercises When youā€™re performing ANY isolation exercise, the goal is toā€¦.isolate the muscle. By virtue of the name, there should be minimal motion outside of the target muscleā€™s action. With the hamstring here, itā€™s to curl the weight. NOT to move the load by extending your back or swinging your legs with momentum, let the muscle do what the muscle needs to doā€¦curl the weight. #TrainHardTrainWithIntent . . . . . . . . #powerlifting #bodybuilding #fitnesstips #gymtips
sam.benzing

sam.benzing

hotel
Find your stay

The Coolest Hotels You Haven't Heard Of (Yet)

Find a cozy hotel nearby and make it a full experience.

hotel
Find your stay

Trending Stays Worth the Hype in Town of Lowville

Find a cozy hotel nearby and make it a full experience.

WHY YOU SHOULD FRONT SQUAT Upright Posture- If you have a hinge-y squat, where you fold up a lot or a more vertical shin. Front squats force you to be more upright due to the bar being on your shouldersā€¦you canā€™t fold up. Increase Upper Back Strength- The front squat is essentially an ANTI-flexion exercise. This means the muscles in your upper back have to resist that force of being pulled over, flexion. Also goes hand in hand with upright posture. Increase Core Strength- Because this movement is front loaded, very similar to a goblet squat, youā€™re forced to brace your core much more than a back squat where you can just extend your spine and shoot your hips out, relying on your structure for stability. Becoming stronger and more proficient in different exercise variations will generally increase strength in your main movement. Throw front squats in the mix, even run them as your primary squat, get strong AF with it and then go back to back squats. I will bet money that youā€™re strong on back squats. #TrainHardTrainWithIntent . . . . . . #fitnesstips #powerlifting #gymadvice
sam.benzing

sam.benzing

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