Next Level Strength and Conditioning — Local services in Town of Perinton

I can't say enough good things about Next Level Strength and Conditioning. It's better than any big box gym, fitness class, or DVD based workout I have ever tried. Going to Roots class is one of the highlights of my day.

A couple years ago I was getting tired of my same old gym routine. I was looking for some personal training to A.) improve my lifting form, and B.) learn some new exercises to change up my typical workouts. I was gifted personal training sessions with Coach Mike Moon at Next Level, and was thoroughly impressed with what he taught me and the work he had me do. After some time away, I recently came back to Next Level and started taking Roots classes to once again help with my lifting form and workout variety. I quickly found that all their coaches shared the same knowledge of the human body and the drive to make their clients stronger, healthier, happier people.

The workouts are constantly changing to focus on and strengthen different muscle groups. The coaches provide instruction on each exercise and can help modify them to accommodate various fitness levels or existing injuries. Class members support each other in a community atmosphere that encourages everyone to get better.

I highly recommend Next Level if you are interested in joining a gym for the first time, changing up your current workout routine, or just want to make a change to...

IF YOU ARE INTERESTED IN FEELING BETTER CHECK THESE GUYS OUT!!!

I have been working out at Next Level for three plus years. I know this sounds cliche but the staff has changed my life in so many positive ways. STRENGTH - 3 years ago I couldn’t do a pull up. Now I regularly do weighted ones. AEROBIC CAPACITY - at 53 years old I am able to hike, bike, run, play hockey and keep up with my three boys. SLEEP- I have learned how to use breathing to sleep better and more consistently than I have since I was a kid. EATING HABITS - a recent Next Level challenge has me more thoughtfully prepping my meals, eating smarter and slowing down so I actually taste my food! HYDRATION - I now consistently drink 100 ounces of water daily. I feel satisfied without over eating. FLEXIBILITY - the Next Level team has worked with me to greatly reduce the tight hip flexors that I have dealt with for decades. KNOWLEDGEABLE, MOTIVATING and FUN - the entire staff have college degrees in fitness and physiology, etc. COMMUNITY- I am blessed to have met some of my dearest friends, cheerleaders and accountability partners...

Next Level Strength and Conditioning has been life changing for me in my ability to be more agile, gain strength and live the life I want. Our NL Roots "family" is a supportive group of individual committed to achieving their fitness goals while supporting and encouraging their fellow members. Next Level delivers excellence in all aspects; their staff is made of dedicated professionals with a solid background in knowing what is needed to build strength and conditioning. They are always there to make sure what is being done is correct and the best format for the individual. As someone who is an older participant, I appreciate the ability to work out with the group, scale as needed and continue to gain strength. Especially during the past year, we have always have a safe place to work out following CDC standards and protocols. In the beginning, we were able to do our workouts remotely via FB live and sometimes ZOOM so NL didn't miss a beat. ...