Salt Spa Wellness — Local services in Windham

From the second I walked in the door, I was in awe. I’ve been to multiple massage and spas in Cumberland, Portland, Boston, and luxury spas around the world, and even the Blue Lagoon in Iceland. Walking into the Salt Spa was completely different than anything I’ve ever experienced before! There’s an instant decrease in stress and increase in relaxation when you are at check-in. I chose to try out the float tank 1st. What an amazing experience?! I’m large at 6’4” and over 300 lbs and was skeptical that I would fit and surely I wasn’t going to float. I was proven wrong instantly! Floating is just an amazing experience that is stress free from the start. Everyone has to try it at least once! You sleep in the salt water and relax-YES, you sleep in the water…it’s awesome and refreshing! Next, I moved to the salt cave with a super comfy Sherpa blanket. I locked in the zero gravity chair after I enjoyed the salt sand on the ground in the cave and just napped. It was so comfortable and after the float tank, it was inevitable. After leaving the salt cave, I moved into the aqua massager. I had plenty of room even with my broad shoulders. I was concerned being 6’4”, that I wouldn’t fit-but there was plenty of room and I could even slide down a bit so I was massaged from toes to the back of my neck. It was different because I’ve always been in a towel for previous massages; you are fully clothed in the aqua massager. This was the same great massage as a massage therapist and it’s pretty cool you have a button to hold the massage in places you want. Overall 10 out of 10 and I can’t wait to come back and have my wife visit; I know she’ll love it! I’m glad I don’t live in Windham, I’d be there every day because of the health benefits and...

Our experience at Salt Spa Wellness was absolutely phenomenal! From start to finish, everything about our visit felt intentional, peaceful, and rejuvenating. We booked the red light sauna, salt cave, and saltwater float, and each session offered something truly unique.

When I say Steven called this the most romantic date ever, I’m not kidding! 💕 He loved every single moment. We both left feeling refreshed, glowing, and completely at ease — like we had hit a reset button for our minds and bodies.

The atmosphere is spotless, serene, and beautifully designed, and the staff went above and beyond to make sure we felt comfortable the entire time. You can tell they truly care about your wellness experience.

If you’re looking for the ultimate self-care day or a peaceful couples’ escape, Salt Spa Wellness is a must. Everyone deserves to experience this level of calm, clarity,...

Salt Spa Wellness was an amazing experience. The staff was very welcoming and explained each modality very well so I knew what to expect. I left feeling relaxed and refreshed. The aqua massage helped to relax my muscles. The headphones provided with soothing music helped to enhance the experience and allow my body to fully relax. The salt cave allowed for a peaceful state of mind. I was able to let my mind wander while breathing in the salt particles and leaning back in the zero gravity chairs. The infared sauna was a different take on a sauna that I have seen before. I did not sweat as much but was still able to feel the effects of a warming environment. The float tank was the ultimate way to let my mind and body relax. My body felt weightless and soothing as I rested in the water. I would highly recommend...