House of Strength Private Training Facility — Local services in Windsor

My wife and I have been working out at House of Strength (HOS) for a couple of months now, and we absolutely love it. We go three times a week, and it’s incredible to already feel stronger, more flexible, and just overall healthier.

The staff is genuinely kind, and the other members we see regularly are just as welcoming. There’s a real sense of community, which makes going back week after week something we actually look forward to.

Sean is our trainer, and he’s fantastic—always upbeat, funny, and incredibly knowledgeable. He takes the time to guide us through every exercise and ensures we’re doing things the right way.

We’ve also been inspired by a couple of HOS clients who’ve been going for more than five years. That longevity speaks volumes about the experience here, and we hope to eventually see ourselves still going strong 5–10 years down the road.

We highly recommend House...

Kyler does an amazing job with our 14 year old son and 11 year old daughter. We started bringing our son to House of Strength as part of his rehab from a surgery to repair a broken leg. Not only did Kyler take the time to put together a plan to help increase his strength, but truly cared about his progress during his rehab. It has been several months now and he still loves coming to work at the House of Strength. His overall strength and confidence has improved tremendously. Our daughter started working with Kyler a little over a month ago and absolutely loves it! Kyler does an amazing job helping our kids get stronger while making each work out productive and enjoyable. I would recommend Kyler to anyone that is looking to get stronger, needing to rehab or just looking for a true professional that cares about each and every one of...

I'm not one of Matt's clients directly, but my daughter has been training with him for almost 6 months. Not only has my daughter's strength increased, but her confidence has as well. His training has been a game changer. He relates to her in a way that motivates her to be her best, and she really enjoys his training, and looks forward to the workouts. Matt has designed her workouts for what works best for her, and tailored it to her specific sport. She has never looked or felt stronger, and as a parent, it makes me so happy to see her progress. We feel so lucky to have found Matt, and look forward to her continued growth with him! I know there are many choices when looking for a personal trainer, but with Matt, I know he is here for the right reasons, and truly cares about his...