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The Sal — Restaurant in Thunder Bay

Name
The Sal
Description
Nearby attractions
Nearby restaurants
Coney Island Westfort
142 Frederica St W, Thunder Bay, ON P7E 3V7
Fresco's Deli
116 Frederica St E, Thunder Bay, ON P7E 3V5, Canada
The Westfort
1408 Brown St, Thunder Bay, ON P7E 2M6, Canada
Dolce Gusto
107 Frederica St W, Thunder Bay, ON P7E 3V8, Canada
The Seattle Coffee House
135 Frederica St E, Thunder Bay, ON P7E 3V4, Canada
Arnikko's Pizzeria
1501 Brown St, Thunder Bay, ON P7E 2M8, Canada
Jass Hikky’s
1408 Brown St, Thunder Bay, ON P7E 2M6, Canada
Mama Alfa's Pizzeria
135 Frederica St E, Thunder Bay, ON P7E 3V4, Canada
Malabar Mandi Kitchen
108 Frederica St E, Thunder Bay, ON P7E 3V5, Canada
Ngan's Chinese
1200 Brown St, Thunder Bay, ON P7E 2M2, Canada
Nearby local services
J.B. Evans Fashions & Footwear
122 Frederica St W, Thunder Bay, ON P7E 3V7, Canada
Westfort Foods Inc
111 Frederica St E, Thunder Bay, ON P7E 3V4, Canada
The Barber Shop
114 Frederica St E, Thunder Bay, ON P7E 3V5, Canada
Nexus Health and Fitness
100 Frederica St W, Thunder Bay, ON P7E 3V7, Canada
Black Cat Antiques
133 Frederica St W, Thunder Bay, ON P7E 3V8, Canada
Rollason Flowers
128 Frederica St E, Thunder Bay, ON P7E 3V5, Canada
Wellness Whisperers NW Ontario -
112 Frederica St E, Thunder Bay, ON P7E 3V5
Fadedsoul
148 Frederica St W, Thunder Bay, ON P7E 2M8, Canada
Studio West Salon
122 Frederica St E, Thunder Bay, ON P7E 3V5, Canada
Swartz Fine Fashions
148 Frederica St W, Thunder Bay, ON P7E 2M8, Canada
Nearby hotels
Related posts
Keywords
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The Sal things to do, attractions, restaurants, events info and trip planning
The Sal
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Basic Info

The Sal

118 Frederica St W, Thunder Bay, ON P7E 3V7, Canada
4.5(246)
Open until 9:00 PM
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Ratings & Description

Info

attractions: , restaurants: Coney Island Westfort, Fresco's Deli, The Westfort, Dolce Gusto, The Seattle Coffee House, Arnikko's Pizzeria, Jass Hikky’s, Mama Alfa's Pizzeria, Malabar Mandi Kitchen, Ngan's Chinese, local businesses: J.B. Evans Fashions & Footwear, Westfort Foods Inc, The Barber Shop, Nexus Health and Fitness, Black Cat Antiques, Rollason Flowers, Wellness Whisperers NW Ontario -, Fadedsoul, Studio West Salon, Swartz Fine Fashions
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Phone
+1 807-577-8635
Website
thesalthunderbay.com
Open hoursSee all hours
Fri9 AM - 9 PMOpen

Plan your stay

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Featured dishes

View full menu
Crispy Fish Or Chicken
Battered haddock or chicken prepared your way, chipotle aioli, cheese, cabbage, fresh pico. Served with your choice of fries, mash, salad, or soup. Add coleslaw or gravy to any meal for $1.75. (Vegetarian & gluten free options available)
Sizzlin' Steak
Seasoned sliced steak, cabbage, feta; corn salsa, cilantro, avocado crema. Served with your choice of fries, mash, salad, or soup. Add coleslaw or gravy to any meal for $1.75. (Vegetarian & gluten free options available)
Crispy Bbq Pork
Slow roasted pulled pork, cheese, dr. Pepper bbq sauce, cabbage, red onion, cilantro. Served with your choice of fries, mash, salad, or soup. Add coleslaw or gravy to any meal for $1.75. (Vegetarian & gluten free options available)
Taco
Choice of crispy fish or chicken, sizzlin' steak, or crispy bbq pork. No side.
Reuben
Corned beef, swiss, with sauerkraut on grilled rye. Served with your choice of fries,mash, salad, soup. Add coleslaw, or gravy to any meal for $1.75. (Gluten free options available)

Reviews

Live events

2026 EDUCATION FORMAL
2026 EDUCATION FORMAL
Fri, Feb 27 • 7:00 PM
712 Macdonell Street Thunder Bay, ON P7B 4A6
View details
THE WOLVES at Cambrian Players - February 27th 2026
THE WOLVES at Cambrian Players - February 27th 2026
Fri, Feb 27 • 7:30 PM
818 Spring Street Thunder Bay, ON P7C 1A2
View details
Introduction to Pottery Wheels
Introduction to Pottery Wheels
Sat, Feb 28 • 10:00 AM
106 Simpson Street Thunder Bay, ON P7C 1A1
View details

Nearby restaurants of The Sal

Coney Island Westfort

Fresco's Deli

The Westfort

Dolce Gusto

The Seattle Coffee House

Arnikko's Pizzeria

Jass Hikky’s

Mama Alfa's Pizzeria

Malabar Mandi Kitchen

Ngan's Chinese

Coney Island Westfort

Coney Island Westfort

4.5

(102)

Open until 7:00 PM
Click for details
Fresco's Deli

Fresco's Deli

4.9

(56)

Open until 5:30 PM
Click for details
The Westfort

The Westfort

4.1

(82)

$

Open until 2:00 AM
Click for details
Dolce Gusto

Dolce Gusto

5.0

(9)

Open until 8:00 PM
Click for details

Nearby local services of The Sal

J.B. Evans Fashions & Footwear

Westfort Foods Inc

The Barber Shop

Nexus Health and Fitness

Black Cat Antiques

Rollason Flowers

Wellness Whisperers NW Ontario -

Fadedsoul

Studio West Salon

Swartz Fine Fashions

J.B. Evans Fashions & Footwear

J.B. Evans Fashions & Footwear

4.6

(61)

Click for details
Westfort Foods Inc

Westfort Foods Inc

4.4

(232)

Click for details
The Barber Shop

The Barber Shop

4.7

(182)

Click for details
Nexus Health and Fitness

Nexus Health and Fitness

4.8

(39)

Click for details
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Reviews of The Sal

4.5
(246)
avatar
2.0
7y

Went there today for breakfast. The building is very nice, beautifully renovated. Service was good, fast and friendly. But the food is lacking in overall quality.

I noticed they use no name everything which really sealed my decision not to return. No Name PAM on the grill, grossed me out. No name syrup, no name butter, no name juice, no name peanut butter and jam, etc.

I had the hangover breakfast with 3 eggs, 2 fresh toast, bacon and breakfast potatoes. The eggs were supposed to be over easy but they were loaded with grease and snotty. I noticed the woman at the table next to me didn’t even touch her eggs and left them on her plate when they left.

The French toast were tiny for a restaurant.

The coffee was not good. Didn’t hit the spot.

The bacon was of poor quality, with no flavor and dripping with grease. In fact, my plate was left with a pool of grease at the bottom.

The potatoes were hard on the inside and had no flavor whatsoever.

Overall I would rate the food experience as a 6 out of 10. I wouldn’t return. Their food standards were just too low in my opinion.

When I am paying good money for a restaurant breakfast I expect brand name items and quality ingredients.

When I saw the cook spraying the grill with no name PAM, and the waitress pouring apple juice from a yellow No Name carton, that was the nail in the coffin for me. It tells the patron that they aren’t worth buying quality ingredients for and that is the impression I had when I noticed all these poor quality items being used.

The prices were not too bad but for the quality you get it should be cheaper. I’m willing to pay more for quality brand name food.

I wouldn’t recommend this restaurant because they don’t seem to value quality, which is vital to someone craving a tasty experience. Everything about the restaurant was perfect except for the food, which is the cash cow of a restaurant and MUST be top notch, and sadly, this restaurant doesn’t value...

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avatar
1.0
31w

When we got menus and she gave my wife, son and I adult menus and our daughter a kids menu. When she came back to take our order I asked if my 12 year old could order off the kids menu too. She said yes and I said that's great. We ordered fish and chips for both the kids off the kids menu(mostly because they wanted the ice cream and it sounded like a good deal).

Everything was fine for the meal and I said we enjoyed the food. Well after dinner we sat there for quite a while and finally she came over. At that point I asked about the kids ice cream. Her whole attitude changed again and she said we ordered adult meals for them. I immediately said we would not do that. I even pointed out we had specifically asked if my boy could order off the kids menu. She got very rude and snippy. I still expected her to apologize and fix her error. Instead she doubled down. She did charge us the kids rate after I argued and asked to speak with the manager about it but she also said the kids could not have ice cream because we were in the wrong. She made some comment about if we had ordered kids meals it would have had less fish. I agreed and said that would have been fine. The kids didn't even finish the food they had.

Finally when I went to the cash machine, she was again very rude and ignorant. She got angry when I asked to see the bill before I paid it and then again berated me in front of my kids when I asked her to remove the pop that was also on the bill(and included in the kids meals).

The whole situation left me complete flabbergasted and disgusted with her attitude. Even the other girl that said nothing didn't help.

Our waitress had no service skills at all and basically berated me the whole way...

   Read more
avatar
5.0
6y

A nice little diner in a cozy location in Westfort. The food is never disappointing and it's affordable!

Returning to re-review: we continue to go to The Sal very frequently and not once have we had a poor meal. I brought my (picky pants) dad here from out of town and he loved it and says he craves their Monte Cristo all the time. They have something for everyone and some of my favourite are their fish and chips, Mac and cheese bites, clubhouse sandwich and of course, the Monte Cristo. I've been for breakfast, lunch, and dinner and I am literally never disappointed. I see no issue with using no name stuff, it's the same as brand name stuff just at a cheaper price so I say, for a business that is still in the stage of building itself up, more power to ya!

Kind of sad about the decision to remove cucumbers in Greek salad though, that one doesn't quite make sense!

I don't know what I'd do...

   Read more
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Posts

Christina EaglesChristina Eagles
It was my boyfriend and I's first time going to The Sal last evening. We bought 2 novemburgers and a buffalo poutine (gravy did come with the poutine). I order online and paid for the food. When we went in they told us there machines paper got jammed so the kitchen didn't get our order right away, so we had to wait maybe 5-10 minutes for our food. As an apology for the delay, as I already paid for the order she couldn't give us a discount, but the lovely waitress said she can give us some dessert for the troubles. Not only did she give us one but one for each of us which was a lovely surprise when we got home! We had no complaints about the food, it was all fabulous. We'll definitely be going back in the future! Thank you for the wonderful first experience!
Britney SerafinaBritney Serafina
This place was a cute little diner. We stopped by for some poutine on our way back home and they did not disappoint! We also got the burger nip and the hot honey fried chicken sandwich. I would say the chicken sandwich wasn't spicy like I would hope it to be but they were both very delicious. The server was friendly and helpful with recommendations. We didn't have trouble parking when we went, but it looked like depending on the day it could be very busy. It's just street parking. If we ever drive the 7 hours back up here, I'd definitely go back again!
Sean IrwinSean Irwin
A great burger and really good fries and gravy! The Coney sauce on the burger had a hint of cumin or masala spice that really hit and the bun was very soft. The staff were friendly and the Sal has such a good hometown feeling to it that it puts you at ease while you eat. I don't make it out to Westfort much, but the Sal is definitely a reason to visit more 😁
See more posts
See more posts
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It was my boyfriend and I's first time going to The Sal last evening. We bought 2 novemburgers and a buffalo poutine (gravy did come with the poutine). I order online and paid for the food. When we went in they told us there machines paper got jammed so the kitchen didn't get our order right away, so we had to wait maybe 5-10 minutes for our food. As an apology for the delay, as I already paid for the order she couldn't give us a discount, but the lovely waitress said she can give us some dessert for the troubles. Not only did she give us one but one for each of us which was a lovely surprise when we got home! We had no complaints about the food, it was all fabulous. We'll definitely be going back in the future! Thank you for the wonderful first experience!
Christina Eagles

Christina Eagles

hotel
Find your stay

Affordable Hotels in Thunder Bay

Find a cozy hotel nearby and make it a full experience.

Get the Appoverlay
Get the AppOne tap to find yournext favorite spots!
This place was a cute little diner. We stopped by for some poutine on our way back home and they did not disappoint! We also got the burger nip and the hot honey fried chicken sandwich. I would say the chicken sandwich wasn't spicy like I would hope it to be but they were both very delicious. The server was friendly and helpful with recommendations. We didn't have trouble parking when we went, but it looked like depending on the day it could be very busy. It's just street parking. If we ever drive the 7 hours back up here, I'd definitely go back again!
Britney Serafina

Britney Serafina

hotel
Find your stay

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Find a cozy hotel nearby and make it a full experience.

hotel
Find your stay

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Find a cozy hotel nearby and make it a full experience.

A great burger and really good fries and gravy! The Coney sauce on the burger had a hint of cumin or masala spice that really hit and the bun was very soft. The staff were friendly and the Sal has such a good hometown feeling to it that it puts you at ease while you eat. I don't make it out to Westfort much, but the Sal is definitely a reason to visit more 😁
Sean Irwin

Sean Irwin

See more posts
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