Long, slippery in places, steep descent down to the beach, challenging for the unfit, great little hike /trail for trail runners or avid hikers. Good hiking sneakers and small calculated steps, to ensure you get down to the beach, without falling on your butt. No toilets or fresh drinking water so be prepared. Ocean water is cold , waves 🌊 can be large and strong currents at times in certain places. Swimming is dependant on the tides and waves choose wisely. Generally it seems a little easier to enter the ocean from the left side of the beach whilst looking out at sea, be careful of the rocks in the water, sometimes hidden when the tide is high. The water is generally typically cold Atlantic ocean 🌊 but some days it can go up a few degrees making it refreshing, and allowing longer stays in the water. Remember to watch out for strong currents. Sunbathing is the order of the day , and if you’ve forgotten to pack a swim 🏊🏻‍♂️ suit or bikini 👙, don’t despair , sunbathing au-natural is tolerated and so are naturists. Be sure to pack a cap 🧢 or sun brolly , the sun ☀️ is going to burn you, especially if you are exposed during the highest UV times. Be especially careful with the parts of your body that haven't been exposed before 😁. Buses to Cascais and Sintra 1624 and 1253. Check which direction bus is going before just climbing onto the first one that appears. It may be going in the opposite direction ⬇️⬆️ to your desired destination.