Constantia Nek Hiking Trail — Attraction in Western Cape

As others have mentioned this is a medium to serious hiking trail, definitely not for the daily elderly stroll or quick 15 minute dog walk (even though it is great if you are looking to tire them out). There are a plethora of paths were the unfamiliar hiker could easily get turned around or lost. That in combination with consistently poor GPS service it would be a complete recipe for disaster. If you do plan of trying out this trail you WILL NOT be disappointed. It offers a totally different feel from almost another other side of Table Mountain and can lead you to many great hidden treasures (waterfalls, streams, caves, etc). The pathways themselves are actually pretty well built and maintened, you'll find great routes with steps leading up and down and all around. No real areas to rest sit and rest out of the sun's rays or benches to comfort the aore back, but the deeper you go more fallen trees and rocks can be a quick substitute. Bring plenty of water (2 litres, along with a couple granola bars and trail mix to snack on while staring at the gorgeous view). Don't forget good, grippy, comfortable (and preferably waterproof) hiking shoes. Pack a jacket if the weather seems even slightly too windy as the weather can turn suddenly and leave you cold (and potentially wet). If you are going on a particularly rainy day, like I have been a few times, it's always nice to bring an extra pair of socks for the halfway mark. With all that said, this is an amazing branch of trails for the acclimated hiker that will surely having you coming back for...

Constantia Nek is one of the most popular walking routes in Cape Town in the Table Mountain National Park and it’s easy to understand why: You can access many routes over the mountain from here and it’s completely free.

In summer, the parking area fills up very quickly and, given the heat, it’s best to start walking from about 07:00.

There’s very little shade on the route but the views over Constantia and the Southern Suburbs are amazing.

You can choose to walk the Jeep Track or take the steps up to the dams in the catchment area, or switch right and head along the Contour Path to Kirstenbosch Gardens.

People are very friendly on this route and keen to assist fellow hikers in any kind of trouble.

That said, the weather can change quickly, so pack...

Absolutely breathtaking views. It is a long hike +/-6 hrs depending on your pace and how often you rest and stop to enjoy the views and if you are going to all the dams - there are 5 in total but it is worth every step. There are so many trails to choose from. Nice easy enough level trails for the novice hiker BUT definitely not for small children, with some steep inclines from time to time OR more challenging ones for the more adventurous hikers. Get an early start - 6 o clock or earlier because the sun is harsh if u start too late. JUST DO IT. YOU WILL NOT BE...