This place is a serious powerhouse when it comes to a variety of fitness options! They host numerous class types (to include): aerial arts, pole fitness, group strength/core classes, yoga, personal training and more! All of the class categories have options for all body types and experience levels ... from beginner to expert. Bethany is a dynamite instructor and personal trainer, who is hands down the best fitness professional I have worked with. She is excellent at working with all body types and modifying as needed for injuries, etc. It can be unnerving to try new or challenging exercises, but I completely trust her expertise and knowledge when it comes to safe and constructive workouts for each person! I also love Shannon's yoga class ... it is the perfect blend of relaxing and creative, with a dash of spicy!! :) I don't typically love the gym culture, but this gym puts a serious emphasis on a welcoming and positive...
Read moreI have been seeing Bethany from Cirque Alaska for three years, and it has been the longest I've stuck with anything. Bethany continually pushes me towards being the best version of myself, and her genuine interest in my growth as an aerialist and as a person inspires me. I have also taken pole classes from instructors Chelsea, Jennifer, and Jessica, each offering a different style of their craft. Shannon's Yoga classes continue to challenge me, and I have even been able to get my husband to go, and return, due to her ability to tone down movements on the fly for beginners. Thank you Cirque Alaska, I look forward to continuing my...
Read moreI see Bethany once per week as a personal trainer / physical therapist for my bad knee and bad body in general. I appreciate her knowledge on proper form for all exercises, targeting muscles I've never even heard of or known existed, allowing me to do a great deal more, especially involving my knee, than I could before. Any time I have an impingement or lack of mobility restricting me from an exercise, she is able to quickly shift direction into a stretch or alternate exercise that will allow me to work towards successfully completing what I...
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