Eltham wellness centre — Local services in Melbourne

I've been going to the Eltham Martial Arts Academy for training and conditioning.

i've been exposed to the Eltham Wellness with sessions on cold, heat/cold (contrast therapy) and sound therapy.

This is definitely not for everyone, but for me has been an incredible opportunity to increase my buddy awareness, fitness and overwall well being.

Williem, Kiley and their team are amazing. You can feel the vibre throughout the whole place.

I started with my journey in August 22, and after all this time, I can assured you that I have been feeling the best.

Here is a photo of me on my first ice bath. Doing it every Sunday, would you...

I had the most beautiful experience being guided by Narelle. She has a light, friendly energy that instantly puts you at ease and makes you feel completely calm and comfortable.

She gently led me through a process that shifted something I’d been holding onto, and I was amazed at how light, clear, and relaxed I felt afterwards. Her presence is so supportive and grounded—it truly felt like being held in a safe and sacred space.

I was also part of a small group she facilitated, and the experience was just as powerful—nurturing, spacious, and deeply releasing.

Thank you, Narelle, for your radiant energy and the healing...

I had the most incredible experience with Narelle, helping me to shed the layers of stress and overwhelm as a busy working mum of 3. Thank you so much for shifting this sense of burden,I truly feel lighter and KNOW I can face anything ahead with my new found power...