Home Hot Yoga — Local services in Unorganized North Cochrane

I've been going to Bikram Yoga St Johns (BYSJ) for 6 weeks now, and I've had a wonderful experience. I waited until I was in my 40's to try it because I had a lower back injury and I thought the bending would make it worse. I couldn't have been farther from the truth.

From the first time I went, I've always left the studio with my back feeling better than when I arrived. The poses work to bring fresh nutrients to my spine and muscles, and I feel healthier than I have in 20 years after only 30 classes. It's like a complete tune-up for my back and joints every time I go.

If you're concerned about going somewhere new and feeling out of place - don't be. All of the instructors are incredibly warm and welcoming to new students, and they really go out of their way to call you by name and talk to you throughout the class to make sure you're comfortable and that you don't over-exert yourself.

If you haven't tried Bikram Yoga yet, this is the place...

This is the BEST Bikram yoga studio!

From the welcoming atmosphere, to the regular childcare, Kay & Orlo make yoga class so fun! The yoga teachers are knowledgeable and encouraging. The vibe in the studio is enthusiastic and inclusive. My yoga practice continues to deepen as they have recently opened up several more morning classes, which has created so many more opportunities to practice.

The childcare program also makes that possible, and as a mom that is huge to me. The childcare providers are kind and compassionate with the kids. It is always exciting and fun for my daughter to be at the studio. The childcare providers play interactively and engage with the children for that duration of class. My daughter feels at home at the studio and it’s now place for my whole family to be —which is awesome!

If you’ve been wanting to experience Bikram yoga I would definitely recommend checking...

If it wasn't enough that the owners are warm, inspired and equipped with a bouncing little baby brunette called Alva that smiles every time she sees you, then there's the enthusiastic community of regular folks drawn to hot yoga Kay and Orlo have brought together. The array of instructors each bring their own unique personality to the practice and no two practices are the same. The layout is modern and new. The colors are bright and fun. The facility is clean and accommodating. To boot they have locally made kombucha on tap! Prior to finding this little nugget studio I was stuck in a state of uninspired inactivity. For the first time ever - insert dramatic pause - I look forward to exercise. Not only because my solo practice evolves notably every time I show up, but moreover I feel apart of something - a community of folks committed to seeing the practice through. Through to...