Te Rua Manga — Local services in Avarua

Truly a one of a kind hike. The course offers access to the summit from both the North and South sides of the island. Be advised that this hike is for intermediate to expert hikers. The north side will be steeper, shorter, and easier. The south side is longer and also much more technical with multiple ropes that are almost required to climb both up and down a narrow route. If you want a quick expedition, go North side up and back. If you are going cross island it's typically recommended to go North to South. Once you get to the top there will be extra credit points if you climb the Neddle itself which is not for the faint of heart as a slip from the rope system could mean a fall from over 50 feet. Always keep one hand on the chain/rope as you climb and you'll be fine. Good...

Cool experience. Been on a lot of hikes and definitely found this one difficult as it's a steep hike and was slippery at times. Will pay to perhaps have a good stick with you as support as I found this handy. The ropes and chains towards the top might seem a bit daunting but is quite easy- just take your time. The reward is definitely once you reach the top and is spectacular 😍

The path to the track is a bit confusing. Once your parked up you want to take the road/path on the right. Follow path and keep going to the end then turn right and follow until you see a small make shift bridge leading...

Awesome walk, even for kids like 8 — 10 years old. Not sure if it is suitable for 5 years old.

It has challenging bits. Don't walk it in your jendals as you'd be suffering from stuff falling into them. Close shoes are recommended.

Can be easily done in shorten time, than the description suggests, but taking photos and enjoying the space takes time too.

Also going down hill seemed even more challenging than going up hill. At least for people having issues with their knees.

And it is really slippery (downhill) so don't underestimate...