Rooted Perinatal (Formerly Rooted Boston) — Local services in County Roscommon

I’ve known Brigitte for a long time - we both lived and taught yoga & Pilates in NYC for many years. Brigitte’s prenatal Pilates course was much more comprehensive, practical and inspiring than any Pilates course I have taken. She presents anatomy & physiology in a clear way both in manual and through her practical teaching. She takes you through all the movements so we are actually doing them, opposed to looking at pictures in a manual (but she provides those as well so you can return to them). And what is special about her is that she takes time teaching about the emotional component of pregnancy, Labor, birth and postpartum period. She really put her trainees in the mind and body of the women we will serve and that is part of her brilliance. She has all these little kernels of wisdom that come with her years of experience as a doula, dancer, teacher, and mother. She is engaging, caring and has a great sense of humor. After her Pilates TT, I felt confident to teach on my own. Years later, I still refer to her manual. Anyone who has the opportunity to learn from Brigitte is lucky and will carry a piece of her vast...

I started working with Brigitte after having my first baby. As a long-time Pilates teacher, I’ve studied pre- and postnatal Pilates and worked with many clients in this realm. I quickly learned that Brigitte’s skills and knowledge are unparalleled. Her attention to detail and highly nuanced work has helped me to understand the necessity for resetting my nervous system and working on Myofascial release in addition to the strength work I love so much. It’s made me realize how deep this work can go and how my previous trainings have only scraped the tip of the iceberg on pre- and postnatal work. Not only is she amazing at teaching Pilates, she has helped me to mentally wrap my brain around many issues that have come up postpartum. I truly cannot wait to take her trainings for teachers when she...

Brigitte is gifted. I have taken both her prenatal partner yoga for birth workshop and her postpartum pelvic floor “restore your root” workshop. What made both experiences stand out was Brigitte’s vast, vast knowledge of the mother’s body mixed with her authentically warm delivery.

I also had the pleasure to take a one on one pilates class in studio with Brigitte. We zoned in exactly on the areas I need to work on for pelvic floor, lower back and diastasis recti. Her direction on how to move and which muscles to engage were all so precise. It was the most individualized workout I have ever experienced.

Rooted Boston is by far the most personalized, expert exercise available for...