ShakeHouse Boxing — Local services in Bamberg

I live walking distance from ShakeHouse Boxing and have long wanted to try it out since moving to Bamberg almost three years ago. As a new, single mother, I rarely get time to get any cardio in, and as a dancer, I am excited to improve my grace and agility via boxing lessons. My work/childcare schedule do not allow me to attend group classes, so I bit the bullet and signed up for a private training with Ashley. One hour on a Saturday morning.

It was fantastic.

Before our training, Ashley inquired about my fitness goals and desires. She customized our workout to those items. We started with some gentle cardio on the rowing machines and proceeded to boxing technique for beginners on the square. We continued with some serious hip/thigh workouts using resistance bands and rounded it out with agility training on steps. The time flew by, and I left feeling lighter, stronger, faster and more vibrant than I had for a long time.

Ashley as a trainer is low key in her approach, so the heat sneaks up on you. She is a good listener, attentive to your form, extremely positive and encouraging, and laid back. By laid back, I mean she calmly told me to do, say 2:00 more minutes of cardio, and as we were chatting, I found myself doubling it without a hitch. I generally don't respond to really pushy training sessions and like having the space to push myself. Ashley gave me that while making sure I both used proper technique and that I was progressing.

Shakehouse Boxing has everything you need to get fit in a compact, clean, well-appointed space. Posters of boxing greats adorn the walls (which are brightly painted different colors), making for an inspiring environment. You of course cannot miss snaps of gym co-owner Sammy Milhouse himself, a champ in his own right whose infectiously rambunctious energy balances perfectly with Ashley's quiet and calm demeanor. This is a space for folks from 2 to 102 to get fit, and I"m so excited to work with...

Community and fitness! What else can you ask for? The people, trainers and consumers, are relatable and fun to be around. The crowd is respectable and friendly, not to mention you work up a sweat. Best of all it's an eclectic group: young, seasoned, women and men attend. No discrimination. Plus, if you're looking to build discipline Sammie will definitely instill it within you. The workouts are challenging from beginner to intermediate to advanced. If you want to take that next step you can enter a sparring session to really elevate your game. ShakeHouse Boxing is a place dedicated to health, wellness and...

This boxing club is fun and exciting and great for singles or families to join ive been only a few weeks and lost 12 pounds already and im disabled so weather u are full health or have a disability you can stil get...