Came here on a whim to try something different to workout, and found a family instead! Every workout can be tailored to your comfort level, whether you need more breaks or more intensity! They offer both bungee and non-bungee classes which is great because sometimes you just need to be grounded. The bungee workouts have helped me strengthen a knee that never quite recovered after surgery, and now I'm doing squats and weight lifting outside of class with almost no pain, whereas before I couldn't even think about it without my knee swelling. The instructors are amazing humans who really care about their members. I can't say enough...
Read moreCrystal and her team make you feel welcomed. As someone with traditional gym anxiety, I experienced a sisterhood the moment I came in. Prior to this experience I was there for a kids birthday party where every details was thoughtful, creative and healthy, even the ball pit balls for fun while they were flying. Recently I ended there for a pop up event which was my third experience and the clients and bonds built were unforgettable. If youre looking to become happier and healthier and furthermore surrounded by good...
Read moreA group of friends and I started coming here November 2023 and we are hooked! Started with one class to see what it’s about and now we are all losing weight and gaining muscle in the most fun way. It’s such a great workout and we enjoy doing it. Crystal and Shelby make it so much fun. Ten stars of that...
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