My Body Shop — Local services in East Riverdale

MBS has been my home studio since the earlier days of my pole journey, and I’ve grown into the dancer I am with the help of my instructors! I primarily take classes with Vixen Trixie, Kitty, and Pinky, each of them offering their own style for everyone to enjoy and learn something new.

I love Vixen’s pole 3 classes for her dynamic combos and emphasis on training your non-dominant side. She brings an encouraging and confident vibe that you carry with you throughout your pole journey.

Kitty’s spin and low flow classes are more slow and sensual; she guides you to really connect with yourself, build your fluidity, and embrace your inner sexy.

Pinky’s spin 4 classes are a fun combination of both, helping you grow in both strength and flexibility. She’ll expand your horizons and introduce you to moves you likely didn’t know existed (or new ways to get into previously known ones!).

A special shout out to Yoon who I took into and pole 1 classes with, and Gabby Galore who set the foundation of my pole 1/2 skills!

MBS is a welcoming environment for anyone starting or continuing their pole journey with a wide range of classes to explore and instructors to learn from. If you’re considering looking for a pole home, this studio should be your...

I officially started my pole journey in 2022 at My Body Shop, the DMV’s premier pole studio, boasting “the highest poles in the DMV”. The growth is evident and the progress is exciting. I look forward to the new skill I will learn in each class. More than that, I look forward to the community. I have met some of the most amazing and encouraging people coming to class at My Body Shop. Come to learn how to shake your booty, stay for the family.

The instructors break the mold! All of Kitty’s classes are excellent!!! She really does a great job of teaching technique, making learning so fun and entertaining! Is she available to teach more classes?? Tuesdays aren’t enough!!!

Pinky is such a great instructor! Her invert series has taken my pole skills to another level and she is really pushing me to be the best! She also needs so many more classes!

What to say about Sweet T. She is a sweetie. Her real life experience as well as her caring teaching style bring extra spice to my learning!

My body shop has something for everyone! From beginners (thank you Yoon!) to X-polers (Vixen Trixie I can’t wait to join your class!).

Do yourself a favor and...

If you are worried about the price, don't be! The ladies in this studio are absolutely amazing. Even if they have a full class they are going to spend time with you. If you can't do a move, they'll help you build up to it. The regulars who have been going for years will help you, too. If you're new, don't be intimidated. It will hurt, you will bruise, and you may not be able to do anything. Keep coming!

They offer tons of different classes, so there's a little bit of everything for everyone. You schedule everything online, super convenient. The studio is brightly lit and open and the music is pretty much whatever anybody wants.

This is a very body positive studio. If you're big, small, tall, short. Don't matter. Anybody can do this with enough practice and training and don't let anybody tell you otherwise. Ladies will strip off their tanks ans just be in booty shorts and tank tops or other pole attire. Feel free to wear whatever is comfortable.

This studio is afdordable and worth the money. I recommend a monthly subscription. More bang for your buck

TL;DR this srudio is amazing and you're missing out...