FIT4MOM Honolulu

I saw the ads on FB that they have an open house offering one free Body Back (B.B.) class so I went for a try. It's an one hour workout, twice to three times a week for a total of 8 weeks. (The third class is complimentary) During this one hour, you will have 15 minutes warm up, 30 Mimi of HIIT workout and 15 minutes of cool down. Don't think 30 minutes of workout is short, the instructor/owner, Takara, will make sure you get your exercise. I'm sure you body will be sore. The package comes with 2-3 classes a week and Takara makes the program so fun. She will give you different assignment each week to make sure you workout 5 days a week. She also teach you how to eat right, portion control, prepare your weekly meals, handle stress, and sleep well. The most important is the people that you workout with are all mamas who's so understanding and supporting each other. The best part is at some location, there’s FREE ON SITE BABYSITTING SERVICE. You can workout and watch your kids playing at the same time and it’s FREE FREE FREE. Omg, where are you find this kind of service on the island! I'm so happy I found this program, it's even better than training for the full marathon. If you are serious about change your body, if you are struggling about your weight after having kids, you definitely wanna join B.B. class. Find the best class and location to fit your schedule, stick with the program and show up at each class. I guarantee you will see the result in 8 weeks. It's the most well-spent fitness program...

No matter what stage of motherhood you’re in - soon to be mom, first time mom, seasoned mom - Fit4Mom Honolulu has your back!

STROLLER STRIDES: Baby stays in the stroller while mom works out - and that workout includes singing songs, moving locations, the instructors blow bubbles, etc - so the kiddos stay happy! After having my first child, this group saved me from the isolation that motherhood can sometimes bring. These mamas are so welcoming, non-judgmental, and a wonderful mix of people. There’s a play date after every class so the kids become friends too!

FIT4BABY: When I became pregnant with my second baby, this class was an obvious choice for me. Kept me fit and active with pregnancy-safe exercises, and it was great connecting with the other preggo moms. I went to class right up till the night before I went into labor - and the delivery was so easy!

BODY BACK: And when you’re ready to take it to the next level, DO THIS PROGAM. It’s life-changing. You get an intense workout while your kids play supervised within your sight. You get nutrition coaching, accountability, and most importantly, a supportive group of mamas that lift you up and motivate you in the best way possible. The way I feed my family and show them how to lead a healthy lifestyle has forever changed because of this program.

I can’t tell you how much I love this group and all they have to offer. It’s been a vital part of my motherhood journey. Come join us - you...

I rarely (never) write reviews, but Fit4Mom has literally changed my life. I started with their Stroller Strides classes after I had my first child, and I continued when I had my second. The owner, Takara, is well organized and knows how to nurture her village with positive, respectful and fun instructors who are incredibly supportive. The moms in the village are equally as supportive and never make you feel ashamed for showing up late or having a bad day. If your kid has a tantrum (they all do), nobody judges you. The kids and babies can play together after workouts, which is always a plus.

When I went back to work full-time, I joined the Body Back program. Again, this was life-changing. The program is not focused on losing weight or physical appearances (although improvements do happen). It is about reclaiming your body as your own and, for me, has brought back the version of myself I forgot was there all along. I have learned how to be a better mom by being a better person overall and can feel the improvements not only in the physical sense but also social-emotional aspects. The skills I have learned from this program have become lifestyle changes, and I feel truly blessed to have been a part of it. Again, the village is incredibly supportive and feels like a sisterhood. I cannot recommend it enough. Thank you, Takara and Fit 4 Mom Honolulu. I only wish you could clone yourself and open in Cleveland for my...