Ford Island Fitness Center — Local services in Ford Island

Small gym in an old building. Quite a few things are missing or broken including A/C . Today, they ran out of paper towels to wipe down the machines. We tried to use paper towels from bathrooms but a cleaning lady stopped us. There seemed to be some territorial issues?! Not very nice... Strange layout of bathroom/locker room/shower room. Equipment in bathroom is not convenient for females; no hair dryer. Only one trash can by the exit door or no shelf in shower cubicles to place shampoo etc. Lockers are small. But good enough for quick workouts. At least machines...

The Cross fit equipment is available 24/7. Perfect for pull ups, rope climbs, tire flips, and cement balls. The gym inside has free weight up to 50lbs. There's enough cardio and machines for every body part. If you know what you're doing you can get a lot done. At least it's way better than wearing a cranial on the ship so you don't hit your head while...

It’s got two main areas: inside/outside.

Outside has some bars which are broken and limited plate weights I.e. only 4 45s. But it does have chin up bars and some rings and battle ropes to climb.

Inside has dumbells and the worlds supply of machines. It also has a substantial cardio section.

Pros: it’s quiet

Cons: it’s older and...