S5 Fitness — Local services in Goodlow

As I recently canceled my previous membership to another gym (Solely because of distance and new hour changes prevented me to enjoy the occasional night workout after work).

I was glad for the convince of a gym nearby rather than travel into town.

The gym has a lot of versatility to get what you need done. Even tools and accessories for any routines you can conjure. I really have no complaints with the equipment, I think if I did, the only thing I’d wish was the smith machine to have a lower drop to perform glute bridges. Clean bathrooms and showers. As well, a layout of pamphlets with recipes and services to help your training goals. That was something that took me by surprise. It’s positive intention and reassurance that if you need help to reach your goals, there’s guidance. Major plus.

Notice there was a back area like a porch at the back.. Possible extension in the future? Either way, this will definitely be a spot for me and my family...

It's a decent gym for beginners, but know they have no free weights. Which is a shame because it's actually easier to hurt yourself on the Smith machine for two reasons, 1 it doesn't allow natural motion and 2 because it doesn't allow natural motion your synergist muscles don't always help with the agonist which leads to poor overall muscle development, which causes injury because the agonists become too strong for the synergist. However for a beginner gym it's...