24 7 Total Fitness — Local services in Kannapolis

Former endurance athlete but got fat quickly after a few years of not racing and something needed to be done. Never lifted a weight in my life until March 2025. Gym environments can feel intimidating for people like me who aren't "built." I work at UNC Charlotte half the week during fall and spring semesters and was looking for a gym away from my main home when I found 24-7 Total Fitness. Freddie and Kim were great from day 1, and I've had positive experiences with all the members I've encountered - I no longer feel awkward asking for a spot! I whole heartedly recommend 24 7 Total Fitness if you're looking for a clean, friendly, and welcoming family-like...

Awesome gym! Kim and Freddy are great, super knowledgeable and always willing to help. This gym is equipped with all of the weights and machines you could ever want and setup for all types of training styles. The flexibility of this gym being open 24 hrs a day is a huge benefit as well. If you need some extra help with nutrition and attaining your goals be sure to stop by and speak with...

Has everything you need! I did a drop in while visiting family over the holidays (great price for a day pass!) they have A cardio section, multiple cable machines, and enough weigh machines that you don't have to wait for. The best part was that the owner, Freddie, demonstrated true Christian values of care and kindness that they advertise this gym to be based on. Can't wait to come...