Hanley Strength Systems — Local services in Lower Township

I have been training with Mike since June '16. During my recent annual check up that my Dr. told me Nov '17 Dexa/Bone density scan showed reversal of osteoporosis symptoms. I do not need to take any meds to prevent this disease. I was thrilled to hear this news. I wanted to share. Mike has a program for senior woman like me, it is Mini cross fit training 3 times a week. I am so not into taking meds, I worked hard at it hoping that my Dr would agree once she sees the bone density result. Now my Dr .was so impressed too, she told me keep doing what I have been doing. Keep in mind Weight bearing excursive are done with a trainer, that's when Mike comes in. He watches you every step of the way, so you keep the proper form. I was always in a decent shape but, that didn't diminish my osteoporosis signs and worries. All women should do this kind of exercise, but, be sure to do NOT do this alone. Mike Hanley offers classes at reasonable rates and time too. Stop by at his gym and talk to him, I...

We were visiting the area and dropped in to train. We couldn't have been made more welcome. Mike is an excellent coach- it is clear that he has a depth of experience and knowledge. The equipment was high-quality and well maintained- particularly the weightlifting bars, plates and platforms. Mike went above and beyond, helping me make changes to my snatch technique that really helped me out. This gym has a great atmosphere, everyone was friendly, had been well-coached and were overall getting after it, which is such a motivating culture to train in. Such a pleasure to find this gym. Would highly recommend to anyone, and if I lived closer, would not hesitate to work with...

I started going to this gym because it was close to my office and I needed to move more after sitting all day. I signed up for the personal training sessions with Mike, Rain, and Alyssa and it has completely changed my outlook on exercise! Before, working out was a chore that I had to do to stay healthy, now working out is something I want to do everyday.

Hanley Strength Systems provides a welcoming, low-stress environment that allows anyone of any age to begin their wellness journey. With tailored, planned workouts and with their expertise on exercise form and movement, the personal trainers at HSS make weight lifting fun and...