CrossFit Nac — Local services in Nacogdoches

If you hate working out by yourself or have no clue where to start, then CrossFit Nac is the place to be. A co-worker dragged me kicking and screaming to try it out in January and I’ve been returning regularly. I am a big baby about trying anything new especially around strangers, but Tyler and the other coaches have made things easy for me. I have worked with the different coaches at different times since I started, and they have all been great. The coaches will break down each work out for you and explain how to do each of the exercises. They will even modify the work out so that anyone from a beginners (like me) to a pro can enjoy the work out. While I find the evening classes can be overwhelming with so many people working out, the coaches are still great about showing you how to do the exercises. The early morning classes are less overwhelming to me since only a few people attend the these classes. One of the best things about CrossFit Nac is that no one judges you on what you can’t do. The coaches can start you out on a very simple work out and build you up from there if you ask. Since I am a beginner, they let me start out with simple things and have built me up to the more complicated exercises each week. It’s great seeing the difference in what I did in the beginning and what I am able to do now. I have lost 4lbs since January and that is only going 2...

CrossFit Nac is a truly special place. It’s somewhere that anyone can come to and is welcomed right in as family. The community is unmatched. Getting to be surrounded by people everyday that want to only see you succeed is rare in the world, but it’s something that you get to witness and experience everyday that you walk in the doors. CrossFit can seem scary from the videos online, but here, we are all about getting to your goals whether that’s to make the games, lose a few pounds, or be able to play with your children and grandchildren well into your 90s. I really cannot recommend this...

It was a spur of the moment decision to attend a trial class at CrossFit Nac. A decision I have not regretted. The coaching staff is very knowledgeable and helpful. They have helped me modify the workouts to my level. This encourages me to complete the workouts and be successful. The members are just as helpful and encouraging. If you had asked me 6 months ago, I would be getting up at 4:15am for a 5am workout, I would told you were crazy. I am enjoying the workouts. I feel so much better and have more energy. I highly encourage...