Jump Ship CrossFit - Kailua — Local services in Oʻahu

I can’t recommend Jump Ship CrossFit enough!

A little background: I was part of a CrossFit gym for about a year back in 2010, where I gained some fundamentals in lifting form. After that, I transitioned to other sports and gym types. Fast forward to now—I’m almost two months into Jump Ship, and I’m blown away by the phenomenal coaching here.

The coaches’ attention to detail and their ability to provide actionable, personalized cues have already made a huge impact on my lifts and overall performance. For example, Coach Kaytlynn noticed that during my snatches, I was relying too heavily on upper-body strength instead of utilizing the power from my lower body. She gave me cues to activate my quads, and it was a game-changer. Suddenly, the movement felt more efficient and almost “weightless” for my upper body—something I had never experienced before.

Coach Brian has been amazing with helping me string together double unders and maintain a steady rhythm. He’s also shared valuable cues to improve my lifting form, which have really stuck with me.

Coach Nick genuinely took the time to ask about my goals, which I really appreciated. He’s gone out of his way to create scaled gymnastics options in the WODs that are just challenging enough to push me while helping me progress.

The level of attentiveness and care from the coaching staff here is unmatched. If you’re looking for a CrossFit gym where the coaches truly invest in your progress and technique, Jump Ship CrossFit is the place to be. Whether you’re just starting out or looking to fine-tune your skills, I highly recommend...

My husband and I arrived into Kailua and tested out Jump Ship. This is an outstanding box! We were immediately welcomed. The instructor Marcus was very professional and introduced us to all the members. The members were kind and generous, making us feel at home. The manager responded quickly to our questions and followed up shortly thereafter. Highly recommend this location for CrossFit if you're...

Great place to workout and even accommodating to old guys like me. Just one piece of advice, leave your ego at the door and have a great time. The coaches and owners are great in helping you to meet whatever goals you have from just getting into and staying in shape to trying your hand at being a competitive CF athlete. I highly recommend...