Sonovi — Local services in Piscataway Township

Every experience I have had at Sonovi was incredible. The first event I went to was "Women Working In While Working Out": where we tuned into our Feminine energy, shared our experiences, drank some delicious tea, and grounded ourselves while doing active workouts and mindful stretches together - finishing with Singing Bowls tuned for the Heart Chakra. It was a beautifully orchestrated afternoon that brought me into my power.

I also had a personal training session with Karlla - who I used to train with back in her early LA Fitness days! Back then Karlla already had an extensive knowledge of exercises to target the muscles I wanted to work out that day (she would create a training plan on the spot, my go-to was always legs and glutes, but we would make sure to hit all muscle groups throughout the week). Now I can say, Karlla's knowledge has expanded further and deeper - concentrating not only on the physical aspect of fitness, but on the emotional, mental, and spiritual as well - her unique approach embodies you fully.

To give you an idea of what this experience was like, Karlla asked me not only what areas I wanted to focus on, but how I wanted to feel. After a quick warm up, we targeted my glutes (on the BootyBuilder, one of the many amazing machines at Sonovi) where Karlla MADE SURE my glutes were engaged and my form was proper before my reps were even counted. A few strength workouts later, we finished off with active stretching and breath work to cool down. My wish to feel powerful and sexy was granted.

Karlla motivated me to challenge and push myself, checked to make sure the exercises were comfortable, and offered alternatives that still targeted the muscles we were focusing on. If you're looking to upgrade your fitness - mind, body, and soul - you...

YOU NEED TO EXPERIENCE THIS GYM!

Sonovi is EVERYTHING I have been searching for in my fitness journey. This brand new gym has beautiful equipment and incredible energy. The owner, Karlla, is one of the best personal trainers I have ever met. This gym is more than just weight lifting, and it gives you the opportunity to truly connect with your body. We started my session by talking about my goals, my current fitness routine, and my lifestyle. My training session combined functional movements, stretching, and most importantly BREATH WORK! There is such a difference in physical fitness when you actually understand and know how to breathe properly. I was dripping sweat after my session and felt amazing. The stress I carried throughout my weekend was immediately released after one session with Karlla.

The atmosphere in this gym is welcoming, safe, and peaceful. I was able to relax and focus on connecting my breath and my workouts and it made such a difference. Karlla is very knowledgeable and brings such an impactful approach to holistic health and wellness. In just our first session, she has helped me truly understand why my body has been functioning the way it has been lately and she provided me with explanations and solutions to move forward. My favorite part of my session was when Karlla darkened the room, it really made my mind feel peaceful and connected to my body while working out.

I am so excited to work with Sonovi and Karlla to gear my fitness journey to a holistic approach! My experience was life changing and I am so moved by Karlla’s passion and knowledge. Your mind, body, and soul will thank you for...

I truly cannot express how grateful I am to have found my way to Sonovi Wellness. I met my trainer, Karlla, in 2019 and under 2 weeks, she helped me achieve my split — something I never thought was possible. Her dedication to helping you reach your goals is unmatched, and I recently started flexibility sessions with her again after 7 years. Let me tell you — it has been nothing short of life-changing.

The studio is not only clean and beautifully kept, but the energy she creates in the space is unlike anything I’ve ever felt. It’s peaceful, intentional, and deeply healing. During our sessions, she guides me not just through the physical discomfort, but also through emotional release — helping me breathe through pain and reconnect with myself.

After just one session, I felt like a different person. For the first time ever, I meditated after our stretch, and I released emotions I didn’t even realize I was carrying. I left feeling so light, grounded, and free. This isn’t just a fitness center — it’s a sanctuary for your body, mind, and spirit.

I drive all the way from Newark just to experience what Sonovi offers, and it is 100% worth it. This is more than fitness — it’s true wellness. If you’re ready to reconnect with yourself and transform from the inside out, book your session. You...