Physio Mind Physical Therapy — Local services in Rolling Hills Estates

Private sessions with Renata are the best investments you can make in your wellness! I was referred to Renata while searching for a pilates instructor who could help me safely ramp up to exercise after a challenging recovery after surgery. As a pelvic floor physical therapist and certified pilates/Gyrotonic instructor, Renata has remarkable breadth and depth of knowledge about how the body works, and the most efficient way to build functional strength and mobility. With her knowledge and gift for teaching, she has given me both the tools and confidence to build up my physical strength safely and quickly. She cares deeply about her clients and has inspired me toward a totally different perspective on physical (and mental!) health that I intend to carry with me for the long term. The studio is in a beautifully peaceful setting with state-of-the-art equipment that - with Renata’s meticulous and motivating guidance - helps you improve much faster than you would in a self-guided or group setting. I am so grateful to Renata for her expert and compassionate partnership with me in my...

I absolutely adore Physio Mind Physical Therapy! As a female MMA fighter, I constantly have injuries and I believed my life was just meant to always have pain. I’ve dislocated shoulders, hips, wrists, ankles, to name a few. Doctors told me I was unfixable and my pain was going to be a part of the rest of my life. With just 2 sessions here, my average pain has dropped from a daily 6/10 to a 1/10 (and I know what it’s like to get punched in the face, so I have a high pain tolerance !!) I feel so much better in my own body - more confident, relaxed, and free. Truly, Renata is a godsend, I am so grateful to have found her. I highly highly HIGHLY recommend her to anyone who is looking to improve their bodies and themselves. Thank you so much for...

I’ve been taking Pilates classes for over a year in another place and after one class with Renata I can say that it’s by far the best Pilates class I ever had. She is a very experienced physiotherapist and knows exactly what she is doing. I would recommend for everyone that take Pilates classes in other places to go there and see the difference. She is amazing and I’ll definitely...