This is the kind of gym experience I have been looking for in Sioux Falls. The programming works well as a standalone or supplement to other training. The class size is great (on the smaller size so you can get help from coaches), the programming is unique, and the coaches are friendly and knowledgeable. The combination of strength, agility work, striking/kickboxing, and cardio has helped with my overall fitness in ways I haven't seen for years. The focus on being part of a team/community is something that sets this apart from other gyms/fitness studios. Having 24/7 access to the gym to workout on your own time in addition to the classes is the icing on the cake. The equipment is high quality and clean with plenty of treadmills, rowers, punching bags, barbells, plates, and adjustable dumbbells to name a few. So glad I tried it...
Read moreIt had been a few years since I last worked out at a gym, so I was a bit nervous about joining Krave, especially with their group fitness model. When you're not at your fittest, exercising alongside others can be intimidating.
However, nothing could be further from the truth with Krave! It’s full of people just like me—individuals looking to push themselves, make a lifestyle change, and rely on fantastic trainers and a supportive workout community for results.
The trainers are all amazing and easy to connect with. Be ready to feel sore for the first few weeks, but before you know it, going to the gym will be a regular part of your routine. I highly...
Read moreThis is the first gym studio with classes and 24/7 access that feels like it was made for me as a former athlete with a competitive mindset.
The schedule is set up for 3 hard classes per week instead of constant with a push/pull lower, upper and total body switch throughout the week. There are 8 week seasons with different focuses like agility, strength, power, etc. and a challenge you test 3x per season to track progress.
It also has 24/7 access to heavy weights and good equipment and turf like a college weight room if I need...
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