Strength of Body & Mind — Local services in Sugar Land

Stephanie is an absolutely amazing trainer and one of the most down-to-earth people I’ve ever met. I had taken a long break from working out because I was honestly terrified of the gym. I felt intimidated, embarrassed, and extremely self-conscious about exercising around others.

Since I started training with Stephanie, everything has changed. She has helped me build my confidence and taught me so much. She's incredibly knowledgeable and always takes the time to make sure I'm using the proper form. I really appreciate how she corrects you with care and wants you to get the most out of every session.

What makes her stand out even more is her support beyond just workouts. She’s always available to answer questions about fitness, nutrition, and anything else you need guidance on. I can’t recommend her enough. If you’re looking for someone who truly cares and knows her stuff, Stephanie is the...

If you are ready to see how nutrition can literally change your life in every aspect, this is the place to begin. I myself was skeptical about how just eating the right things in the right portions at the right times could do anything but now I am a believer. Trust me when I say it changes EVERYTHING in a positive manner. Stephanie is your go to, she’s super understanding and patient and tailors to your exact needs. She takes time to actually sit down with you in person and unlike most nutritionist she actually cares about her clients individually. Is it easy? Heck no but it’s beyond worth it. You will become a completely different person and your mind will be so mentally strong in the process. If you’re ready to take that step, whether it’s just being healthy or trying to prepare for a competition, this is exactly where you...

Stephanie was my nutritionist for 2 years. She helped me prep for my 1st bikini bodybuilding competition and helped me transition from post show to finding the right balance between food, workouts and enjoying social outings once in a while. I've truly learned so much from her not only on nutrition but also on mental challenges, recovery, workout tips and even life in general! She's an extremely well-rounded coach who cares about her clients! She takes the time to customize a meal plan that works for you, listens to your feedback during check-ins and is easy to reach in case you don't know what to order when you're out!

I highly recommend her as she's been instrumental in my...