Yoga Mind Li - Great Neck - NY — Local services in Town of North Hempstead

Going to my prenatal yoga class was the highlight of my weeks leading up to my delivery. Liat creates this welcoming, zen environment that can calm anyone down. Her voice, understanding & yoga techniques made me want to attend every single one of her classes. During my first pregnancy I had a lot of nervousness and anxiety but Liat’s yoga class made me feel so relaxed and light afterwards. I felt productive, that I can tackle anything after her class was over!! She creates a safe space for moms. I even made friends with other women from her classes that are also walking into this new journey like me. I have just given birth and look forward to Liat’s mommy and me classes very soon! I can already tell baby is going to love it because the kind of environment Liat creates. Liat stayed in touch with me during my pregnancy, I was able to message her about any concerns and she gave great advice. I highly recommend Yoga Mind Li. I tell all my friends and family about it. My husband is so proud of me for finding a positive outlet. I drive all the way from the city to join her classes! Thank you for a wonderful...

My wife and I have the distinct fortune and pleasure of practicing yoga with Liat Chanoch. We started in February, a few weeks before the evolving coronavirus situation required Liat to close her studio. But, even after just the few yoga practice sessions with Liat in her beautiful studio, we knew we had found our yoga teacher! Now we are back at Yoga Mind LI, practicing our yoga with Liat outdoors, in a beautiful setting surrounded by the calming sounds of nature. There can be no better place to be practicing yoga! Liat is an extremely knowledgeable yoga instructor, who adapts the yoga poses to the ability of her students so that each student can achieve competency in each session. The class sizes are small, so that each student receives adequate individual attention, guidance, encouragement and support. We highly recommend Liat’s...

I started Liat’s prenatal yoga class at 18 weeks pregnant and attended weekly until I went into labor at 38 weeks. Liat is an incredible yoga instructor, advocate for women and children and prenatal educator. Classes with Liat provided so much relief to my body and mind. Liat teaches you a variety of poses to help your body be more comfortable throughout pregnancy and labor as well as mindfulness practices to help support the mental aspect of transitioning to parenthood. Liat is warm, extremely generous and knowledgeable. She is a wealth of information and has eased my mind so many times throughout my pregnancy. I am so grateful for her, I had an amazing pregnancy and in part due to the amazing care and guidance I received during weekly...